Aerobic/Fitness Class (High Intensity) |
8 |
24 |
0.62 |
1.85 |
24th |
23rd |
26th |
24th |
99 |
Backpacking |
1 |
3 |
0.08 |
0.21 |
37th |
44th |
36th |
45th |
51 |
Barre |
1 |
1 |
0.08 |
0.08 |
14th |
15th |
17th |
18th |
23 |
Biking on Road (pavement or stationary bike) |
47 |
202 |
3.62 |
15.51 |
48th |
52nd |
54th |
68th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
8 |
0.23 |
0.58 |
162nd |
204th |
194th |
213th |
225 |
Bodyweight Exercises (pushups, etc.) |
12 |
12 |
0.92 |
0.90 |
53rd |
48th |
58th |
61st |
174 |
Circuit Training (general) |
30 |
78 |
2.31 |
5.96 |
5th |
4th |
9th |
6th |
103 |
Core Workout |
8 |
15 |
0.62 |
1.17 |
43rd |
15th |
51st |
23rd |
138 |
Dancing |
8 |
16 |
0.62 |
1.24 |
12th |
19th |
14th |
18th |
72 |
Elliptical |
2 |
4 |
0.15 |
0.34 |
31st |
34th |
32nd |
35th |
56 |
Firewood (cut/stack) |
3 |
17 |
0.23 |
1.31 |
45th |
51st |
48th |
50th |
101 |
Gardening/Yard Work (High Intensity) |
36 |
174 |
2.77 |
13.37 |
35th |
31st |
48th |
35th |
233 |
HIIT (High Intensity Interval Training) |
4 |
10 |
0.31 |
0.77 |
78th |
76th |
92nd |
84th |
141 |
Hiking (day hike, light pack) elevation gain |
25 |
225 |
1.92 |
17.33 |
50th |
50th |
71st |
61st |
254 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.31 |
0.84 |
109th |
100th |
128th |
119th |
181 |
Kettle Bell Workout |
2 |
3 |
0.15 |
0.23 |
11th |
15th |
12th |
15th |
25 |
Mowing the Lawn |
4 |
8 |
0.31 |
0.60 |
6th |
3rd |
12th |
5th |
90 |
Pilates/Tai Chi |
2 |
1 |
0.15 |
0.10 |
22nd |
31st |
26th |
32nd |
48 |
Playing with Children (Low Intensity) |
7 |
20 |
0.54 |
1.54 |
30th |
17th |
34th |
21st |
93 |
Raking |
5 |
26 |
0.38 |
1.98 |
16th |
7th |
16th |
8th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
40 |
0.31 |
3.09 |
42nd |
32nd |
46th |
40th |
114 |
Running |
30 |
113 |
2.31 |
8.71 |
102nd |
118th |
146th |
156th |
279 |
Shoveling/Digging/Earth Work |
2 |
10 |
0.15 |
0.76 |
32nd |
32nd |
47th |
40th |
92 |
Steps |
66 |
184 |
5.08 |
14.13 |
39th |
60th |
42nd |
57th |
142 |
Swimming |
1 |
4 |
0.08 |
0.34 |
30th |
27th |
34th |
28th |
46 |
Walking |
127 |
387 |
9.77 |
29.81 |
62nd |
81st |
84th |
99th |
310 |
Weightlifting |
6 |
10 |
0.46 |
0.79 |
58th |
52nd |
65th |
51st |
138 |
Yoga (High Intensity) |
3 |
17 |
0.23 |
1.31 |
16th |
8th |
19th |
10th |
46 |
Yoga (Medium Intensity) |
34 |
36 |
2.62 |
2.74 |
2nd |
10th |
7th |
16th |
138 |