Badminton |
22 |
77 |
2.75 |
9.60 |
1st |
1st |
1st |
1st |
35 |
Biking on Road (pavement or stationary bike) |
55 |
300 |
6.88 |
37.53 |
38th |
32nd |
16th |
18th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
341 |
3.75 |
42.64 |
41st |
32nd |
28th |
13th |
225 |
Bodyweight Exercises (pushups, etc.) |
27 |
28 |
3.38 |
3.51 |
15th |
20th |
12th |
12th |
174 |
Circuit Training (general) |
2 |
2 |
0.25 |
0.19 |
61st |
84th |
51st |
90th |
103 |
Core Workout |
4 |
2 |
0.50 |
0.25 |
68th |
75th |
57th |
74th |
138 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.13 |
0.66 |
37th |
49th |
34th |
38th |
53 |
Four wheeling |
2 |
4 |
0.25 |
0.45 |
8th |
13th |
7th |
8th |
29 |
Gardening/Yard Work (High Intensity) |
29 |
104 |
3.63 |
13.02 |
51st |
61st |
32nd |
37th |
233 |
Hiking (day hike, light pack) elevation gain |
19 |
130 |
2.38 |
16.27 |
81st |
95th |
52nd |
66th |
254 |
Home Construction (High Intensity) |
3 |
28 |
0.38 |
3.47 |
51st |
46th |
41st |
40th |
101 |
Housework- cleaning etc. (High Intensity) |
5 |
21 |
0.63 |
2.66 |
97th |
70th |
84th |
50th |
181 |
Jump Rope |
2 |
16 |
0.25 |
2.03 |
14th |
8th |
11th |
5th |
27 |
Mountain Running (High Intensity) |
20 |
328 |
2.50 |
41.02 |
4th |
2nd |
3rd |
2nd |
85 |
Mountain Running (Medium Intensity) |
23 |
224 |
2.88 |
28.03 |
9th |
7th |
6th |
5th |
131 |
Mowing (Push) |
2 |
7 |
0.25 |
0.84 |
20th |
36th |
12th |
18th |
64 |
Mowing the Lawn |
4 |
4 |
0.50 |
0.54 |
6th |
9th |
3rd |
6th |
90 |
Nordic Skiing (Light Intensity) |
4 |
48 |
0.50 |
6.03 |
1st |
1st |
2nd |
2nd |
39 |
Packrafting |
2 |
12 |
0.25 |
1.49 |
3rd |
2nd |
3rd |
1st |
14 |
Picking up Trash |
1 |
7 |
0.13 |
0.84 |
17th |
6th |
17th |
5th |
45 |
Playing with Dog |
1 |
0 |
0.13 |
0.05 |
44th |
50th |
39th |
44th |
64 |
Raking |
1 |
1 |
0.13 |
0.12 |
49th |
80th |
41st |
78th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.13 |
0.25 |
85th |
108th |
79th |
106th |
114 |
Running |
140 |
981 |
17.50 |
122.60 |
15th |
9th |
1st |
2nd |
279 |
Shoveling/Digging/Earth Work |
7 |
20 |
0.88 |
2.50 |
6th |
15th |
4th |
7th |
92 |
Spinning Class |
2 |
8 |
0.25 |
1.00 |
28th |
28th |
26th |
27th |
36 |
Steps |
2 |
7 |
0.25 |
0.83 |
133rd |
133rd |
132nd |
129th |
142 |
Throwing Frisbee |
1 |
2 |
0.13 |
0.19 |
17th |
8th |
16th |
7th |
35 |
Walking |
60 |
145 |
7.50 |
18.13 |
139th |
161st |
134th |
177th |
310 |
Weightlifting |
2 |
2 |
0.25 |
0.25 |
97th |
96th |
93rd |
101st |
138 |
Yoga (High Intensity) |
4 |
13 |
0.50 |
1.63 |
11th |
12th |
7th |
7th |
46 |