Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.10 |
0.34 |
77th |
80th |
83rd |
73rd |
99 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
21 |
0.50 |
2.08 |
145th |
166th |
145th |
184th |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.10 |
0.05 |
146th |
144th |
161st |
163rd |
174 |
Disc Golf |
1 |
12 |
0.10 |
1.21 |
28th |
17th |
28th |
14th |
42 |
Firewood (cut/stack) |
10 |
148 |
1.00 |
14.78 |
10th |
3rd |
13th |
5th |
101 |
Gardening/Yard Work (High Intensity) |
11 |
43 |
1.10 |
4.33 |
121st |
121st |
119th |
114th |
233 |
HIIT (High Intensity Interval Training) |
3 |
12 |
0.30 |
1.21 |
89th |
69th |
95th |
60th |
141 |
Hiking (day hike, light pack) elevation gain |
8 |
64 |
0.80 |
6.37 |
152nd |
157th |
159th |
155th |
254 |
Home Construction (High Intensity) |
13 |
78 |
1.30 |
7.76 |
12th |
23rd |
11th |
17th |
101 |
Housework- cleaning etc. (High Intensity) |
4 |
10 |
0.40 |
0.98 |
109th |
109th |
109th |
110th |
181 |
Picking up Trash |
2 |
9 |
0.20 |
0.90 |
3rd |
5th |
9th |
4th |
45 |
Playing with Children (Low Intensity) |
5 |
10 |
0.50 |
1.02 |
46th |
36th |
35th |
31st |
93 |
Playing with Dog |
1 |
0 |
0.10 |
0.05 |
44th |
50th |
45th |
44th |
64 |
Rowing (Machine, Crew) constant rowing |
1 |
14 |
0.10 |
1.37 |
39th |
23rd |
39th |
22nd |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
33 |
0.40 |
3.32 |
42nd |
39th |
41st |
37th |
114 |
Running |
3 |
3 |
0.30 |
0.25 |
240th |
264th |
260th |
274th |
279 |
Shoveling/Digging/Earth Work |
5 |
59 |
0.50 |
5.87 |
14th |
3rd |
8th |
2nd |
92 |
Steps |
67 |
299 |
6.70 |
29.93 |
38th |
35th |
31st |
28th |
142 |
Swimming |
1 |
1 |
0.10 |
0.10 |
30th |
37th |
32nd |
35th |
46 |
Walking |
142 |
502 |
14.20 |
50.23 |
55th |
59th |
36th |
37th |
310 |
Weightlifting |
5 |
5 |
0.50 |
0.54 |
66th |
76th |
59th |
68th |
138 |
Yoga (High Intensity) |
1 |
4 |
0.10 |
0.40 |
34th |
29th |
35th |
28th |
46 |
Yoga (Low Intensity) |
21 |
32 |
2.10 |
3.23 |
6th |
3rd |
10th |
5th |
125 |
Yoga (Medium Intensity) |
2 |
4 |
0.20 |
0.42 |
93rd |
91st |
94th |
88th |
138 |