Aerobic/Fitness Class (High Intensity) |
10 |
38 |
0.91 |
3.42 |
21st |
15th |
17th |
15th |
99 |
Biking on Road (pavement or stationary bike) |
17 |
157 |
1.55 |
14.30 |
125th |
69th |
138th |
78th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.09 |
0.38 |
198th |
217th |
217th |
218th |
225 |
Bodyweight Exercises (pushups, etc.) |
5 |
10 |
0.45 |
0.93 |
100th |
61st |
99th |
60th |
174 |
Circuit Training (general) |
3 |
7 |
0.27 |
0.65 |
50th |
50th |
50th |
47th |
103 |
Core Workout |
1 |
2 |
0.09 |
0.15 |
108th |
75th |
115th |
97th |
138 |
Firewood (cut/stack) |
6 |
111 |
0.55 |
10.08 |
29th |
7th |
21st |
11th |
101 |
Gardening/Yard Work (High Intensity) |
9 |
46 |
0.82 |
4.14 |
132nd |
117th |
149th |
120th |
233 |
HIIT (High Intensity Interval Training) |
24 |
86 |
2.18 |
7.86 |
9th |
6th |
11th |
7th |
141 |
Hiking (day hike, light pack) elevation gain |
16 |
146 |
1.45 |
13.25 |
91st |
88th |
94th |
85th |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.09 |
0.27 |
149th |
145th |
171st |
160th |
181 |
Mountain Running (Medium Intensity) |
1 |
18 |
0.09 |
1.64 |
109th |
86th |
113th |
82nd |
131 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.09 |
0.55 |
15th |
24th |
26th |
25th |
39 |
PIYO |
10 |
22 |
0.91 |
2.04 |
1st |
1st |
2nd |
1st |
11 |
Running |
5 |
19 |
0.45 |
1.73 |
223rd |
226th |
254th |
244th |
279 |
Steps |
4 |
22 |
0.36 |
2.00 |
126th |
119th |
126th |
120th |
142 |
Walking |
90 |
345 |
8.18 |
31.37 |
96th |
92nd |
118th |
94th |
310 |