Biking on Road (pavement or stationary bike) |
7 |
23 |
1.00 |
3.30 |
189th |
192nd |
178th |
180th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.14 |
0.72 |
198th |
212th |
207th |
211th |
225 |
Core Workout |
4 |
6 |
0.57 |
0.85 |
68th |
42nd |
55th |
32nd |
138 |
Elliptical |
1 |
1 |
0.14 |
0.10 |
38th |
48th |
33rd |
50th |
56 |
Firewood (cut/stack) |
2 |
8 |
0.29 |
1.15 |
59th |
71st |
39th |
54th |
101 |
Gardening/Yard Work (High Intensity) |
48 |
193 |
6.86 |
27.59 |
23rd |
27th |
6th |
10th |
233 |
Hiking (day hike, light pack) elevation gain |
5 |
52 |
0.71 |
7.47 |
176th |
166th |
169th |
142nd |
254 |
Housework- cleaning etc. (High Intensity) |
26 |
70 |
3.71 |
9.96 |
31st |
24th |
8th |
11th |
181 |
Mowing the Lawn |
1 |
1 |
0.14 |
0.13 |
40th |
49th |
33rd |
36th |
90 |
Picking up Trash |
1 |
2 |
0.14 |
0.27 |
17th |
19th |
16th |
13th |
45 |
Pickleball |
3 |
8 |
0.43 |
1.18 |
6th |
2nd |
3rd |
1st |
17 |
Pilates/Tai Chi |
15 |
10 |
2.14 |
1.41 |
5th |
8th |
1st |
5th |
48 |
Raking |
6 |
7 |
0.86 |
0.99 |
12th |
35th |
3rd |
21st |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
19 |
0.43 |
2.73 |
54th |
62nd |
39th |
43rd |
114 |
Shoveling/Digging/Earth Work |
2 |
8 |
0.29 |
1.13 |
32nd |
39th |
24th |
26th |
92 |
Stairstepper (machine, consistent) |
2 |
1 |
0.29 |
0.14 |
17th |
41st |
8th |
37th |
44 |
Steps |
1 |
4 |
0.14 |
0.50 |
137th |
138th |
135th |
131st |
142 |
Swimming |
1 |
1 |
0.14 |
0.14 |
30th |
37th |
24th |
32nd |
46 |
Walking |
106 |
322 |
15.14 |
46.05 |
81st |
95th |
27th |
45th |
310 |
Yoga (Low Intensity) |
1 |
1 |
0.14 |
0.07 |
89th |
88th |
87th |
99th |
125 |