Biking on Road (pavement or stationary bike) |
58 |
265 |
1.81 |
8.28 |
33rd |
38th |
124th |
113th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
323 |
1.03 |
10.11 |
37th |
38th |
100th |
84th |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.03 |
0.01 |
146th |
169th |
174th |
173rd |
174 |
Circuit Training (general) |
2 |
4 |
0.06 |
0.12 |
61st |
73rd |
94th |
96th |
103 |
Core Workout |
2 |
1 |
0.06 |
0.03 |
90th |
98th |
127th |
127th |
138 |
Crossfit |
102 |
214 |
3.19 |
6.69 |
1st |
1st |
1st |
4th |
51 |
Dancing |
1 |
2 |
0.03 |
0.06 |
51st |
57th |
64th |
66th |
72 |
Gardening/Yard Work (High Intensity) |
7 |
26 |
0.22 |
0.81 |
149th |
151st |
212th |
214th |
233 |
Golf (NO cart) |
2 |
8 |
0.06 |
0.25 |
17th |
14th |
25th |
20th |
39 |
Hiking (day hike, light pack) elevation gain |
12 |
60 |
0.38 |
1.87 |
110th |
160th |
219th |
226th |
254 |
Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.09 |
0.19 |
118th |
129th |
171st |
167th |
181 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.03 |
40th |
49th |
81st |
74th |
90 |
Painting (house, etc.) |
3 |
3 |
0.09 |
0.08 |
10th |
24th |
26th |
33rd |
37 |
Pickleball |
10 |
18 |
0.31 |
0.55 |
1st |
1st |
7th |
5th |
17 |
Playing with Dog |
1 |
1 |
0.03 |
0.03 |
44th |
36th |
61st |
51st |
64 |
Rowing (Machine, Crew) constant rowing |
4 |
8 |
0.13 |
0.25 |
20th |
32nd |
33rd |
42nd |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.03 |
0.31 |
85th |
83rd |
113th |
103rd |
114 |
Running |
201 |
957 |
6.28 |
29.91 |
6th |
11th |
40th |
46th |
279 |
Steps |
2 |
6 |
0.06 |
0.20 |
133rd |
136th |
139th |
139th |
142 |
Swimming |
1 |
3 |
0.03 |
0.09 |
30th |
29th |
44th |
36th |
46 |
Walking |
333 |
1,164 |
10.41 |
36.37 |
12th |
9th |
72nd |
74th |
310 |
Weightlifting |
11 |
16 |
0.34 |
0.51 |
39th |
36th |
76th |
71st |
138 |
Yoga (Medium Intensity) |
1 |
2 |
0.03 |
0.06 |
114th |
117th |
135th |
132nd |
138 |