Aerobic/Fitness Class (High Intensity) |
2 |
2 |
0.20 |
0.24 |
64th |
87th |
57th |
80th |
99 |
Biking on Road (pavement or stationary bike) |
33 |
93 |
3.30 |
9.30 |
68th |
107th |
66th |
103rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
49 |
0.80 |
4.88 |
120th |
131st |
121st |
136th |
225 |
Bodyweight Exercises (pushups, etc.) |
46 |
44 |
4.60 |
4.43 |
4th |
6th |
7th |
9th |
174 |
Circuit Training (general) |
19 |
23 |
1.90 |
2.25 |
11th |
23rd |
12th |
19th |
103 |
Core Workout |
12 |
6 |
1.20 |
0.62 |
29th |
42nd |
28th |
44th |
138 |
Dancing |
4 |
8 |
0.40 |
0.80 |
22nd |
33rd |
21st |
29th |
72 |
Elliptical |
9 |
9 |
0.90 |
0.94 |
15th |
24th |
10th |
18th |
56 |
Gardening/Yard Work (High Intensity) |
7 |
18 |
0.70 |
1.81 |
149th |
172nd |
162nd |
187th |
233 |
Golf (NO cart) |
8 |
18 |
0.80 |
1.84 |
2nd |
8th |
5th |
8th |
39 |
HIIT (High Intensity Interval Training) |
8 |
17 |
0.80 |
1.67 |
47th |
61st |
42nd |
48th |
141 |
Hiking (day hike, light pack) elevation gain |
92 |
749 |
9.20 |
74.91 |
4th |
5th |
2nd |
4th |
254 |
Home Construction (High Intensity) |
3 |
30 |
0.30 |
2.97 |
51st |
44th |
47th |
41st |
101 |
Housework- cleaning etc. (High Intensity) |
6 |
10 |
0.60 |
0.96 |
87th |
109th |
86th |
111th |
181 |
Mountain Running (High Intensity) |
8 |
67 |
0.80 |
6.72 |
23rd |
30th |
22nd |
30th |
85 |
Mountain Running (Medium Intensity) |
30 |
261 |
3.00 |
26.10 |
4th |
5th |
4th |
7th |
131 |
Painting (house, etc.) |
3 |
6 |
0.30 |
0.61 |
10th |
15th |
13th |
15th |
37 |
Pilates/Tai Chi |
2 |
2 |
0.20 |
0.20 |
22nd |
25th |
25th |
27th |
48 |
Raking |
4 |
5 |
0.40 |
0.55 |
19th |
42nd |
15th |
32nd |
94 |
Rock Climbing |
2 |
11 |
0.20 |
1.09 |
6th |
11th |
7th |
8th |
24 |
Running |
11 |
32 |
1.10 |
3.24 |
188th |
203rd |
204th |
221st |
279 |
Sand Volleyball |
7 |
18 |
0.70 |
1.80 |
3rd |
2nd |
1st |
1st |
8 |
Stand Up Paddling (Low Intensity) |
4 |
20 |
0.40 |
2.01 |
7th |
9th |
7th |
6th |
40 |
Tennis |
1 |
2 |
0.10 |
0.20 |
26th |
27th |
27th |
25th |
47 |
Walking |
101 |
235 |
10.10 |
23.47 |
85th |
127th |
77th |
143rd |
310 |
Yoga (High Intensity) |
4 |
13 |
0.40 |
1.31 |
11th |
12th |
10th |
10th |
46 |
Yoga (Low Intensity) |
20 |
17 |
2.00 |
1.74 |
8th |
4th |
11th |
9th |
125 |
Yoga (Medium Intensity) |
13 |
26 |
1.30 |
2.56 |
19th |
18th |
19th |
17th |
138 |