Aerobic/Fitness Class (High Intensity) |
3 |
20 |
0.33 |
2.23 |
58th |
44th |
64th |
37th |
89 |
Biking on Road (pavement or stationary bike) |
3 |
6 |
0.33 |
0.67 |
84th |
90th |
89th |
94th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.11 |
0.50 |
82nd |
91st |
86th |
88th |
91 |
Dancing |
4 |
14 |
0.44 |
1.53 |
13th |
15th |
5th |
8th |
50 |
Firewood (cut/stack) |
2 |
10 |
0.22 |
1.12 |
18th |
29th |
15th |
17th |
45 |
Gardening/Yard Work (High Intensity) |
8 |
23 |
0.89 |
2.57 |
49th |
55th |
46th |
56th |
93 |
Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.11 |
0.34 |
94th |
98th |
102nd |
100th |
103 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.11 |
0.17 |
75th |
79th |
76th |
79th |
84 |
Running |
8 |
22 |
0.89 |
2.44 |
97th |
102nd |
105th |
110th |
122 |
Stairstepper (machine, consistent) |
1 |
1 |
0.11 |
0.07 |
37th |
42nd |
36th |
42nd |
51 |
Steps |
28 |
82 |
3.11 |
9.09 |
40th |
41st |
28th |
34th |
72 |
Walking |
134 |
598 |
14.89 |
66.43 |
45th |
35th |
24th |
12th |
127 |