Biking on Road (pavement or stationary bike) |
8 |
26 |
0.73 |
2.34 |
178th |
180th |
205th |
206th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
22 |
0.27 |
2.04 |
162nd |
165th |
190th |
186th |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.27 |
0.36 |
121st |
108th |
124th |
109th |
174 |
Bowling |
6 |
8 |
0.55 |
0.74 |
1st |
1st |
1st |
1st |
4 |
Circuit Training (general) |
1 |
5 |
0.09 |
0.41 |
82nd |
65th |
88th |
59th |
103 |
Dancing |
4 |
13 |
0.36 |
1.19 |
22nd |
25th |
23rd |
20th |
72 |
Elliptical |
1 |
1 |
0.09 |
0.13 |
38th |
48th |
40th |
44th |
56 |
Four wheeling |
1 |
3 |
0.09 |
0.25 |
16th |
17th |
16th |
15th |
29 |
Gardening/Yard Work (High Intensity) |
8 |
48 |
0.73 |
4.32 |
138th |
109th |
159th |
115th |
233 |
Hiking (day hike, light pack) elevation gain |
12 |
117 |
1.09 |
10.60 |
110th |
100th |
121st |
107th |
254 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.18 |
0.14 |
129th |
155th |
154th |
170th |
181 |
Raking |
1 |
1 |
0.09 |
0.08 |
49th |
80th |
69th |
85th |
94 |
Stairstepper (machine, consistent) |
3 |
3 |
0.27 |
0.25 |
15th |
30th |
12th |
30th |
44 |
Steps |
200 |
905 |
18.18 |
82.23 |
12th |
8th |
4th |
3rd |
142 |
Walking |
59 |
189 |
5.36 |
17.17 |
140th |
145th |
185th |
181st |
310 |
Weightlifting |
1 |
0 |
0.09 |
0.03 |
112th |
136th |
124th |
132nd |
138 |
Yoga (Medium Intensity) |
2 |
8 |
0.18 |
0.72 |
93rd |
65th |
102nd |
53rd |
138 |