Biking on Road (pavement or stationary bike) |
56 |
229 |
2.43 |
9.95 |
36th |
45th |
95th |
96th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
96 |
0.65 |
4.16 |
76th |
89th |
138th |
143rd |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.04 |
0.05 |
146th |
144th |
170th |
163rd |
174 |
Core Workout |
1 |
1 |
0.04 |
0.02 |
108th |
98th |
133rd |
130th |
138 |
Crossfit |
1 |
4 |
0.04 |
0.17 |
37th |
37th |
45th |
45th |
51 |
Dancing |
10 |
35 |
0.43 |
1.54 |
10th |
10th |
20th |
17th |
72 |
Downhill Skiing (Backcountry) |
2 |
10 |
0.09 |
0.44 |
26th |
34th |
41st |
44th |
53 |
Gardening/Yard Work (High Intensity) |
20 |
64 |
0.87 |
2.78 |
77th |
97th |
141st |
154th |
233 |
HIIT (High Intensity Interval Training) |
20 |
44 |
0.87 |
1.92 |
18th |
22nd |
38th |
43rd |
141 |
Hiking (day hike, light pack) elevation gain |
21 |
167 |
0.91 |
7.28 |
70th |
77th |
146th |
149th |
254 |
Home Construction (High Intensity) |
12 |
83 |
0.52 |
3.60 |
14th |
21st |
32nd |
38th |
101 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.04 |
0.07 |
149th |
155th |
180th |
176th |
181 |
Mountain Running (High Intensity) |
3 |
22 |
0.13 |
0.96 |
42nd |
48th |
60th |
62nd |
85 |
Mountain Running (Medium Intensity) |
2 |
16 |
0.09 |
0.69 |
81st |
91st |
113th |
109th |
131 |
Mowing (Push) |
7 |
46 |
0.30 |
1.99 |
1st |
1st |
11th |
7th |
64 |
Mowing the Lawn |
3 |
2 |
0.13 |
0.09 |
17th |
26th |
37th |
47th |
90 |
Pilates/Tai Chi |
3 |
3 |
0.13 |
0.13 |
17th |
18th |
28th |
29th |
48 |
Playing with Dog |
18 |
8 |
0.78 |
0.35 |
7th |
13th |
15th |
19th |
64 |
Raking |
1 |
5 |
0.04 |
0.22 |
49th |
42nd |
90th |
56th |
94 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.09 |
0.13 |
30th |
44th |
41st |
48th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
31 |
0.26 |
1.36 |
28th |
44th |
54th |
64th |
114 |
Running |
68 |
326 |
2.96 |
14.17 |
45th |
46th |
122nd |
111th |
279 |
Stand Up Paddling (Low Intensity) |
12 |
43 |
0.52 |
1.85 |
2nd |
2nd |
5th |
7th |
40 |
Steps |
49 |
252 |
2.13 |
10.97 |
54th |
45th |
85th |
68th |
142 |
Walking |
225 |
766 |
9.78 |
33.29 |
26th |
27th |
83rd |
86th |
310 |
Yoga (Low Intensity) |
14 |
7 |
0.61 |
0.30 |
17th |
29th |
31st |
50th |
125 |
Yoga (Medium Intensity) |
7 |
7 |
0.30 |
0.29 |
49th |
70th |
73rd |
100th |
138 |