Basketball (High Intensity) |
3 |
3 |
0.75 |
0.76 |
21st |
36th |
12th |
20th |
52 |
Biking on Road (pavement or stationary bike) |
19 |
23 |
4.75 |
5.75 |
112th |
192nd |
31st |
141st |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
71 |
3.25 |
17.85 |
85th |
109th |
30th |
53rd |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.75 |
0.62 |
121st |
132nd |
66th |
82nd |
174 |
Core Workout |
3 |
2 |
0.75 |
0.46 |
79th |
75th |
42nd |
53rd |
138 |
Dancing |
3 |
3 |
0.75 |
0.70 |
25th |
50th |
10th |
30th |
72 |
Firewood (cut/stack) |
25 |
196 |
6.25 |
49.00 |
2nd |
2nd |
1st |
2nd |
101 |
Gardening/Yard Work (High Intensity) |
23 |
55 |
5.75 |
13.87 |
74th |
100th |
10th |
33rd |
233 |
Hiking (day hike, light pack) elevation gain |
12 |
80 |
3.00 |
19.93 |
110th |
135th |
28th |
47th |
254 |
Housework- cleaning etc. (High Intensity) |
15 |
13 |
3.75 |
3.35 |
52nd |
90th |
7th |
40th |
181 |
Mountain Running (High Intensity) |
10 |
71 |
2.50 |
17.68 |
17th |
28th |
3rd |
7th |
85 |
Mountain Running (Medium Intensity) |
4 |
13 |
1.00 |
3.26 |
60th |
99th |
28th |
65th |
131 |
Mowing the Lawn |
1 |
1 |
0.25 |
0.23 |
40th |
49th |
17th |
22nd |
90 |
Painting (house, etc.) |
2 |
2 |
0.50 |
0.38 |
19th |
28th |
5th |
21st |
37 |
Playing with Children (Low Intensity) |
7 |
9 |
1.75 |
2.30 |
30th |
38th |
11th |
16th |
93 |
Playing with Dog |
4 |
2 |
1.00 |
0.55 |
26th |
26th |
9th |
16th |
64 |
Roller Skiing |
4 |
28 |
1.00 |
6.89 |
22nd |
24th |
16th |
17th |
39 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
14 |
1.00 |
3.52 |
42nd |
74th |
10th |
33rd |
114 |
Running |
41 |
192 |
10.25 |
48.00 |
77th |
82nd |
11th |
22nd |
279 |
Steps |
6 |
26 |
1.50 |
6.54 |
120th |
114th |
98th |
92nd |
142 |
Tag/Capture the Flag/Similar |
2 |
3 |
0.50 |
0.73 |
4th |
8th |
1st |
3rd |
14 |
Tennis |
2 |
3 |
0.50 |
0.66 |
18th |
23rd |
6th |
12th |
47 |
Walking |
45 |
87 |
11.25 |
21.63 |
165th |
204th |
59th |
157th |
310 |
Weightlifting |
1 |
1 |
0.25 |
0.20 |
112th |
107th |
93rd |
105th |
138 |