| Biking on Road (pavement or stationary bike) |
7 |
24 |
1.17 |
4.05 |
189th |
188th |
166th |
164th |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
120 |
3.50 |
19.98 |
62nd |
80th |
29th |
45th |
225 |
| Bodyweight Exercises (pushups, etc.) |
13 |
11 |
2.17 |
1.85 |
50th |
53rd |
20th |
30th |
174 |
| Firewood (cut/stack) |
7 |
33 |
1.17 |
5.42 |
25th |
33rd |
11th |
16th |
101 |
| Gardening/Yard Work (High Intensity) |
2 |
7 |
0.33 |
1.21 |
204th |
207th |
197th |
199th |
233 |
| Hiking (day hike, light pack) elevation gain |
28 |
195 |
4.67 |
32.51 |
42nd |
60th |
12th |
21st |
254 |
| Home Construction (High Intensity) |
14 |
79 |
2.33 |
13.15 |
9th |
22nd |
4th |
5th |
101 |
| Mountain Running (High Intensity) |
4 |
59 |
0.67 |
9.77 |
39th |
33rd |
25th |
19th |
85 |
| Mountain Running (Medium Intensity) |
4 |
28 |
0.67 |
4.65 |
60th |
68th |
41st |
49th |
131 |
| Mowing (Push) |
2 |
7 |
0.33 |
1.17 |
20th |
36th |
7th |
11th |
64 |
| Raking |
5 |
14 |
0.83 |
2.28 |
16th |
21st |
4th |
6th |
94 |
| Rowing (Machine, Crew) constant rowing |
2 |
12 |
0.33 |
2.00 |
30th |
26th |
18th |
17th |
52 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.17 |
0.50 |
85th |
107th |
67th |
92nd |
114 |
| Running |
31 |
240 |
5.17 |
39.99 |
99th |
71st |
56th |
30th |
279 |
| Shoveling/Digging/Earth Work |
6 |
19 |
1.00 |
3.11 |
9th |
19th |
3rd |
6th |
92 |
| Tennis |
2 |
5 |
0.33 |
0.83 |
18th |
17th |
11th |
9th |
47 |
| Walking |
13 |
81 |
2.17 |
13.42 |
246th |
213th |
246th |
204th |
310 |
| Weightlifting |
6 |
11 |
1.00 |
1.86 |
58th |
48th |
30th |
22nd |
138 |
| Yoga (Low Intensity) |
3 |
2 |
0.50 |
0.33 |
60th |
66th |
34th |
46th |
125 |
| Yoga (Medium Intensity) |
7 |
9 |
1.17 |
1.54 |
49th |
61st |
21st |
27th |
138 |
