Aerobic/Fitness Class (High Intensity) |
6 |
17 |
0.25 |
0.73 |
33rd |
32nd |
52nd |
48th |
99 |
Biking on Road (pavement or stationary bike) |
11 |
13 |
0.46 |
0.55 |
154th |
208th |
230th |
253rd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.04 |
0.14 |
198th |
218th |
224th |
224th |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.04 |
0.03 |
146th |
144th |
170th |
168th |
174 |
Core Workout |
3 |
2 |
0.13 |
0.07 |
79th |
75th |
107th |
115th |
138 |
Dancing |
1 |
1 |
0.04 |
0.03 |
51st |
70th |
58th |
71st |
72 |
Elliptical |
10 |
91 |
0.42 |
3.78 |
13th |
5th |
15th |
5th |
56 |
Firewood (cut/stack) |
9 |
25 |
0.38 |
1.06 |
16th |
42nd |
33rd |
55th |
101 |
Fishing (High Intensity) |
1 |
6 |
0.04 |
0.25 |
29th |
33rd |
47th |
42nd |
58 |
Four wheeling |
1 |
0 |
0.04 |
0.02 |
16th |
29th |
22nd |
29th |
29 |
Gardening/Yard Work (High Intensity) |
37 |
137 |
1.54 |
5.71 |
31st |
43rd |
93rd |
97th |
233 |
HIIT (High Intensity Interval Training) |
2 |
1 |
0.08 |
0.05 |
105th |
136th |
130th |
141st |
141 |
Hiking (day hike, light pack) elevation gain |
16 |
138 |
0.67 |
5.74 |
91st |
92nd |
170th |
167th |
254 |
Home Construction (High Intensity) |
3 |
13 |
0.13 |
0.54 |
51st |
63rd |
74th |
77th |
101 |
Housework- cleaning etc. (High Intensity) |
22 |
33 |
0.92 |
1.37 |
36th |
54th |
65th |
89th |
181 |
Kettle Bell Workout |
1 |
4 |
0.04 |
0.16 |
17th |
13th |
23rd |
17th |
25 |
Kickball |
1 |
1 |
0.04 |
0.04 |
1st |
2nd |
3rd |
3rd |
3 |
Mountain Running (Medium Intensity) |
11 |
78 |
0.46 |
3.24 |
29th |
39th |
57th |
66th |
131 |
Mowing the Lawn |
1 |
2 |
0.04 |
0.08 |
40th |
26th |
78th |
52nd |
90 |
Painting (house, etc.) |
2 |
5 |
0.08 |
0.21 |
19th |
20th |
30th |
26th |
37 |
Picking up Trash |
2 |
5 |
0.08 |
0.20 |
3rd |
7th |
22nd |
16th |
45 |
PIYO |
1 |
2 |
0.04 |
0.10 |
8th |
8th |
9th |
7th |
11 |
Playing with Children (Low Intensity) |
12 |
10 |
0.50 |
0.44 |
22nd |
36th |
35th |
54th |
93 |
Playing with Dog |
14 |
6 |
0.58 |
0.23 |
9th |
14th |
21st |
22nd |
64 |
Raking |
3 |
3 |
0.13 |
0.12 |
25th |
52nd |
41st |
78th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
20 |
0.29 |
0.85 |
20th |
59th |
49th |
81st |
114 |
Running |
26 |
133 |
1.08 |
5.53 |
114th |
105th |
205th |
192nd |
279 |
Shoveling/Digging/Earth Work |
3 |
6 |
0.13 |
0.27 |
27th |
46th |
55th |
65th |
92 |
Stairstepper (machine, consistent) |
12 |
29 |
0.50 |
1.19 |
1st |
2nd |
5th |
9th |
44 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
20th |
39th |
32nd |
39th |
40 |
Steps |
18 |
62 |
0.75 |
2.60 |
95th |
95th |
115th |
116th |
142 |
Throwing Frisbee |
1 |
0 |
0.04 |
0.01 |
17th |
29th |
33rd |
34th |
35 |
Walking |
148 |
566 |
6.17 |
23.56 |
48th |
46th |
166th |
141st |
310 |
Weightlifting |
8 |
10 |
0.33 |
0.42 |
50th |
52nd |
77th |
82nd |
138 |
Yoga (Low Intensity) |
2 |
2 |
0.08 |
0.09 |
68th |
66th |
101st |
89th |
125 |
Yoga (Medium Intensity) |
4 |
2 |
0.17 |
0.09 |
68th |
117th |
103rd |
127th |
138 |