Biking on Road (pavement or stationary bike) |
7 |
7 |
0.47 |
0.45 |
189th |
229th |
229th |
257th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.13 |
1.10 |
180th |
182nd |
209th |
205th |
225 |
Bodyweight Exercises (pushups, etc.) |
18 |
34 |
1.20 |
2.26 |
36th |
10th |
47th |
23rd |
174 |
Core Workout |
2 |
1 |
0.13 |
0.04 |
90th |
98th |
107th |
124th |
138 |
Dancing |
9 |
29 |
0.60 |
1.92 |
11th |
13th |
15th |
13th |
72 |
Gardening/Yard Work (High Intensity) |
12 |
42 |
0.80 |
2.77 |
113th |
123rd |
150th |
155th |
233 |
Golf (NO cart) |
2 |
4 |
0.13 |
0.27 |
17th |
24th |
17th |
17th |
39 |
HIIT (High Intensity Interval Training) |
12 |
26 |
0.80 |
1.75 |
35th |
39th |
42nd |
46th |
141 |
Hiking (day hike, light pack) elevation gain |
4 |
24 |
0.27 |
1.61 |
184th |
199th |
230th |
230th |
254 |
Housework- cleaning etc. (High Intensity) |
14 |
36 |
0.93 |
2.39 |
56th |
51st |
64th |
56th |
181 |
Mowing (Push) |
3 |
8 |
0.20 |
0.51 |
13th |
28th |
20th |
30th |
64 |
Picking up Trash |
1 |
2 |
0.07 |
0.10 |
17th |
19th |
26th |
29th |
45 |
Pilates/Tai Chi |
12 |
12 |
0.80 |
0.81 |
6th |
6th |
11th |
9th |
48 |
Playing with Children (Low Intensity) |
21 |
34 |
1.40 |
2.28 |
10th |
12th |
14th |
17th |
93 |
Rollerblading/Rollerskating |
1 |
4 |
0.07 |
0.27 |
23rd |
23rd |
24th |
23rd |
34 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.07 |
1.07 |
85th |
66th |
97th |
74th |
114 |
Running |
46 |
168 |
3.07 |
11.19 |
68th |
91st |
116th |
135th |
279 |
Snowmachining/mobiling (Low Intensity) |
1 |
3 |
0.07 |
0.18 |
2nd |
3rd |
3rd |
3rd |
7 |
Steps |
84 |
468 |
5.60 |
31.19 |
29th |
21st |
37th |
26th |
142 |
Walking |
112 |
414 |
7.47 |
27.61 |
76th |
75th |
135th |
119th |
310 |
Weightlifting |
1 |
1 |
0.07 |
0.03 |
112th |
107th |
127th |
132nd |
138 |
Yoga (Low Intensity) |
1 |
0 |
0.07 |
0.03 |
89th |
118th |
106th |
115th |
125 |
Yoga (Medium Intensity) |
7 |
11 |
0.47 |
0.76 |
49th |
48th |
53rd |
50th |
138 |