| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.02 |
0.08 |
77th |
80th |
99th |
98th |
99 |
| Badminton |
4 |
11 |
0.09 |
0.25 |
10th |
14th |
25th |
25th |
35 |
| Biking on Road (pavement or stationary bike) |
49 |
197 |
1.14 |
4.57 |
45th |
54th |
167th |
158th |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
164 |
0.37 |
3.80 |
72nd |
65th |
176th |
153rd |
225 |
| Bodyweight Exercises (pushups, etc.) |
8 |
7 |
0.19 |
0.17 |
74th |
83rd |
138th |
135th |
174 |
| Circuit Training (general) |
6 |
9 |
0.14 |
0.21 |
32nd |
39th |
72nd |
85th |
103 |
| Core Workout |
1 |
1 |
0.02 |
0.01 |
108th |
98th |
137th |
135th |
138 |
| Crossfit |
1 |
4 |
0.02 |
0.09 |
37th |
37th |
49th |
47th |
51 |
| Dancing |
5 |
14 |
0.12 |
0.33 |
18th |
21st |
44th |
44th |
72 |
| Drumming |
6 |
24 |
0.14 |
0.56 |
2nd |
2nd |
3rd |
2nd |
9 |
| Firewood (cut/stack) |
3 |
60 |
0.07 |
1.39 |
45th |
21st |
91st |
48th |
101 |
| Gardening/Yard Work (High Intensity) |
18 |
74 |
0.42 |
1.72 |
90th |
87th |
193rd |
188th |
233 |
| HIIT (High Intensity Interval Training) |
26 |
54 |
0.60 |
1.26 |
6th |
17th |
53rd |
58th |
141 |
| Hiking (day hike, light pack) elevation gain |
37 |
337 |
0.86 |
7.85 |
25th |
29th |
150th |
138th |
254 |
| Home Construction (High Intensity) |
12 |
89 |
0.28 |
2.07 |
14th |
19th |
49th |
47th |
101 |
| Housework- cleaning etc. (High Intensity) |
18 |
40 |
0.42 |
0.94 |
43rd |
45th |
106th |
112th |
181 |
| Jumping on Trampoline |
3 |
2 |
0.07 |
0.04 |
14th |
22nd |
25th |
29th |
32 |
| Jump Rope |
3 |
20 |
0.07 |
0.47 |
11th |
6th |
23rd |
15th |
27 |
| Mowing (Push) |
1 |
6 |
0.02 |
0.14 |
43rd |
39th |
64th |
57th |
64 |
| Mowing the Lawn |
3 |
3 |
0.07 |
0.06 |
17th |
19th |
56th |
59th |
90 |
| Pickleball |
2 |
5 |
0.05 |
0.10 |
9th |
6th |
15th |
15th |
17 |
| Pilates/Tai Chi |
2 |
3 |
0.05 |
0.06 |
22nd |
18th |
40th |
36th |
48 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
68th |
76th |
86th |
86th |
93 |
| Playing with Dog |
1 |
1 |
0.02 |
0.03 |
44th |
36th |
64th |
51st |
64 |
| Raking |
3 |
9 |
0.07 |
0.21 |
25th |
30th |
78th |
60th |
94 |
| Running |
87 |
524 |
2.02 |
12.19 |
33rd |
26th |
161st |
129th |
279 |
| Sand Volleyball |
4 |
9 |
0.09 |
0.21 |
5th |
6th |
6th |
6th |
8 |
| Scuba Diving / Snorkeling |
5 |
24 |
0.12 |
0.55 |
1st |
1st |
2nd |
3rd |
4 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.02 |
0.05 |
54th |
74th |
90th |
88th |
92 |
| Soccer (High Intensity) |
4 |
15 |
0.09 |
0.35 |
12th |
10th |
21st |
20th |
31 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.09 |
20th |
27th |
39th |
34th |
40 |
| Steps |
321 |
1,359 |
7.47 |
31.61 |
3rd |
3rd |
23rd |
24th |
142 |
| Swimming |
5 |
20 |
0.12 |
0.47 |
13th |
15th |
26th |
23rd |
46 |
| Throwing Frisbee |
2 |
1 |
0.05 |
0.03 |
6th |
15th |
30th |
28th |
35 |
| Ultimate Frisbee |
8 |
43 |
0.19 |
0.99 |
2nd |
2nd |
4th |
5th |
16 |
| Walking |
350 |
1,188 |
8.14 |
27.63 |
8th |
8th |
119th |
118th |
310 |
| Water Aerobics |
5 |
23 |
0.12 |
0.53 |
2nd |
2nd |
4th |
2nd |
10 |
| Weightlifting |
42 |
76 |
0.98 |
1.77 |
5th |
4th |
36th |
24th |
138 |
| Yoga (Low Intensity) |
18 |
14 |
0.42 |
0.32 |
10th |
11th |
41st |
48th |
125 |
| Yoga (Medium Intensity) |
12 |
16 |
0.28 |
0.36 |
23rd |
33rd |
81st |
93rd |
138 |