Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.25 |
0.70 |
38th |
40th |
52nd |
51st |
99 |
Backpacking |
2 |
5 |
0.10 |
0.26 |
23rd |
37th |
31st |
42nd |
51 |
Biking on Road (pavement or stationary bike) |
26 |
108 |
1.30 |
5.41 |
90th |
96th |
158th |
145th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
141 |
0.65 |
7.04 |
85th |
74th |
138th |
109th |
225 |
Bodyweight Exercises (pushups, etc.) |
15 |
10 |
0.75 |
0.51 |
43rd |
61st |
66th |
94th |
174 |
Boxing/Sparring |
6 |
21 |
0.30 |
1.05 |
6th |
7th |
5th |
6th |
17 |
Circuit Training (general) |
1 |
2 |
0.05 |
0.10 |
82nd |
84th |
98th |
97th |
103 |
Crossfit |
11 |
36 |
0.55 |
1.81 |
9th |
9th |
16th |
19th |
51 |
Elliptical |
1 |
3 |
0.05 |
0.16 |
38th |
41st |
49th |
43rd |
56 |
Firewood (cut/stack) |
3 |
6 |
0.15 |
0.30 |
45th |
82nd |
60th |
88th |
101 |
Gardening/Yard Work (High Intensity) |
13 |
60 |
0.65 |
3.02 |
111th |
98th |
169th |
145th |
233 |
HIIT (High Intensity Interval Training) |
4 |
9 |
0.20 |
0.44 |
78th |
82nd |
107th |
103rd |
141 |
Hiking (day hike, light pack) elevation gain |
51 |
448 |
2.55 |
22.42 |
15th |
15th |
47th |
43rd |
254 |
Housework- cleaning etc. (High Intensity) |
4 |
10 |
0.20 |
0.50 |
109th |
109th |
144th |
138th |
181 |
Mountain Running (High Intensity) |
18 |
298 |
0.90 |
14.89 |
6th |
3rd |
18th |
10th |
85 |
Mountain Running (Medium Intensity) |
33 |
294 |
1.65 |
14.72 |
2nd |
4th |
13th |
17th |
131 |
Picking up Trash |
1 |
2 |
0.05 |
0.11 |
17th |
19th |
35th |
27th |
45 |
Raking |
10 |
26 |
0.50 |
1.29 |
5th |
7th |
9th |
14th |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
47 |
0.50 |
2.34 |
10th |
28th |
27th |
49th |
114 |
Running |
184 |
1,083 |
9.20 |
54.17 |
8th |
8th |
19th |
14th |
279 |
Shoveling/Digging/Earth Work |
5 |
13 |
0.25 |
0.64 |
14th |
23rd |
26th |
44th |
92 |
Soccer (High Intensity) |
1 |
6 |
0.05 |
0.30 |
19th |
18th |
28th |
21st |
31 |
Stand Up Paddling (Low Intensity) |
2 |
16 |
0.10 |
0.80 |
17th |
14th |
19th |
17th |
40 |
Steps |
35 |
89 |
1.75 |
4.44 |
64th |
85th |
94th |
102nd |
142 |
Volleyball |
1 |
0 |
0.05 |
0.02 |
7th |
19th |
12th |
16th |
22 |
Walking |
93 |
313 |
4.65 |
15.64 |
92nd |
99th |
202nd |
188th |
310 |
Weightlifting |
4 |
4 |
0.20 |
0.20 |
76th |
82nd |
104th |
105th |
138 |
Yoga (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
89th |
66th |
118th |
93rd |
125 |
Yoga (Medium Intensity) |
11 |
11 |
0.55 |
0.54 |
26th |
48th |
45th |
71st |
138 |