Backpacking |
4 |
28 |
0.18 |
1.25 |
4th |
10th |
19th |
18th |
51 |
Biking on Road (pavement or stationary bike) |
75 |
499 |
3.41 |
22.66 |
23rd |
18th |
62nd |
39th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
158 |
1.18 |
7.18 |
49th |
68th |
93rd |
106th |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.14 |
0.12 |
121st |
116th |
144th |
146th |
174 |
Circuit Training (general) |
3 |
5 |
0.14 |
0.20 |
50th |
65th |
72nd |
89th |
103 |
Downhill Skiing (Backcountry) |
7 |
90 |
0.32 |
4.07 |
7th |
4th |
19th |
11th |
53 |
Firewood (cut/stack) |
3 |
26 |
0.14 |
1.19 |
45th |
40th |
64th |
53rd |
101 |
Gardening/Yard Work (High Intensity) |
26 |
96 |
1.18 |
4.37 |
63rd |
66th |
113th |
112th |
233 |
Hiking (day hike, light pack) elevation gain |
24 |
162 |
1.09 |
7.37 |
54th |
80th |
121st |
146th |
254 |
Home Construction (High Intensity) |
1 |
12 |
0.05 |
0.54 |
72nd |
67th |
94th |
77th |
101 |
Housework- cleaning etc. (High Intensity) |
6 |
17 |
0.27 |
0.78 |
87th |
78th |
135th |
122nd |
181 |
Kettle Bell Workout |
7 |
11 |
0.32 |
0.50 |
2nd |
8th |
7th |
9th |
25 |
Mountain Running (High Intensity) |
1 |
9 |
0.05 |
0.41 |
60th |
70th |
80th |
78th |
85 |
Mountain Running (Medium Intensity) |
2 |
18 |
0.09 |
0.82 |
81st |
86th |
113th |
103rd |
131 |
Mowing (Push) |
2 |
8 |
0.09 |
0.38 |
20th |
28th |
36th |
41st |
64 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.02 |
40th |
76th |
70th |
81st |
90 |
Playing with Children (Low Intensity) |
1 |
4 |
0.05 |
0.19 |
78th |
63rd |
86th |
75th |
93 |
Playing with Dog |
3 |
2 |
0.14 |
0.08 |
29th |
26th |
36th |
37th |
64 |
Running |
63 |
420 |
2.86 |
19.08 |
51st |
33rd |
125th |
78th |
279 |
Shoveling/Digging/Earth Work |
4 |
39 |
0.18 |
1.76 |
19th |
6th |
41st |
14th |
92 |
Stand Up Paddling (High Intensity) |
1 |
9 |
0.05 |
0.41 |
6th |
8th |
8th |
8th |
11 |
Stand Up Paddling (Low Intensity) |
4 |
21 |
0.18 |
0.96 |
7th |
7th |
15th |
15th |
40 |
Steps |
42 |
273 |
1.91 |
12.39 |
57th |
39th |
90th |
64th |
142 |
Walking |
231 |
754 |
10.50 |
34.28 |
24th |
29th |
68th |
81st |
310 |
Yoga (High Intensity) |
5 |
15 |
0.23 |
0.68 |
7th |
11th |
19th |
20th |
46 |
Yoga (Low Intensity) |
15 |
9 |
0.68 |
0.42 |
15th |
22nd |
27th |
38th |
125 |
Yoga (Medium Intensity) |
30 |
52 |
1.36 |
2.35 |
4th |
6th |
16th |
19th |
138 |