Aerobic/Fitness Class (High Intensity) |
7 |
8 |
0.44 |
0.49 |
28th |
52nd |
37th |
65th |
99 |
Baseball/Softball |
6 |
15 |
0.38 |
0.92 |
5th |
3rd |
7th |
5th |
35 |
Biking on Road (pavement or stationary bike) |
32 |
142 |
2.00 |
8.86 |
70th |
75th |
112th |
106th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
73 |
563 |
4.56 |
35.22 |
4th |
8th |
17th |
24th |
225 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.25 |
0.19 |
110th |
116th |
125th |
131st |
174 |
Circuit Training (general) |
5 |
6 |
0.31 |
0.34 |
40th |
55th |
46th |
69th |
103 |
Core Workout |
38 |
25 |
2.38 |
1.54 |
4th |
8th |
13th |
17th |
138 |
Four wheeling |
1 |
6 |
0.06 |
0.39 |
16th |
7th |
20th |
10th |
29 |
Gardening/Yard Work (High Intensity) |
29 |
107 |
1.81 |
6.66 |
51st |
58th |
76th |
81st |
233 |
HIIT (High Intensity Interval Training) |
7 |
8 |
0.44 |
0.53 |
54th |
90th |
67th |
96th |
141 |
Hiking (day hike, light pack) elevation gain |
54 |
383 |
3.38 |
23.94 |
14th |
21st |
19th |
41st |
254 |
Housework- cleaning etc. (High Intensity) |
5 |
18 |
0.31 |
1.09 |
97th |
77th |
128th |
104th |
181 |
Jump Rope |
2 |
1 |
0.13 |
0.08 |
14th |
24th |
17th |
23rd |
27 |
Mountain Running (High Intensity) |
3 |
13 |
0.19 |
0.79 |
42nd |
62nd |
53rd |
66th |
85 |
Mountain Running (Medium Intensity) |
15 |
49 |
0.94 |
3.09 |
21st |
52nd |
33rd |
68th |
131 |
Roller Skiing |
9 |
90 |
0.56 |
5.63 |
16th |
14th |
22nd |
19th |
39 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.06 |
1.01 |
85th |
66th |
102nd |
75th |
114 |
Running |
100 |
311 |
6.25 |
19.47 |
26th |
49th |
41st |
76th |
279 |
SkiErg |
1 |
1 |
0.06 |
0.04 |
3rd |
4th |
3rd |
4th |
4 |
Stand Up Paddling (High Intensity) |
1 |
12 |
0.06 |
0.75 |
6th |
4th |
7th |
6th |
11 |
Stand Up Paddling (Low Intensity) |
3 |
18 |
0.19 |
1.13 |
11th |
12th |
14th |
13th |
40 |
Steps |
9 |
41 |
0.56 |
2.56 |
113th |
104th |
118th |
118th |
142 |
Throwing Frisbee |
1 |
0 |
0.06 |
0.03 |
17th |
29th |
27th |
28th |
35 |
Walking |
66 |
127 |
4.13 |
7.94 |
127th |
177th |
210th |
236th |
310 |
Weightlifting |
14 |
17 |
0.88 |
1.03 |
29th |
32nd |
40th |
44th |
138 |
Yoga (Low Intensity) |
8 |
5 |
0.50 |
0.30 |
30th |
38th |
34th |
50th |
125 |
Yoga (Medium Intensity) |
2 |
3 |
0.13 |
0.21 |
93rd |
103rd |
112th |
114th |
138 |