Aerobic/Fitness Class (High Intensity) |
6 |
10 |
0.35 |
0.57 |
45th |
60th |
63rd |
76th |
89 |
Badminton |
1 |
4 |
0.06 |
0.24 |
2nd |
4th |
4th |
5th |
6 |
Biking on Road (pavement or stationary bike) |
44 |
280 |
2.59 |
16.48 |
28th |
22nd |
33rd |
23rd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
112 |
1.53 |
6.58 |
20th |
36th |
20th |
43rd |
91 |
Bodyweight Exercises (pushups, etc.) |
9 |
8 |
0.53 |
0.50 |
36th |
38th |
41st |
41st |
84 |
Circuit Training (general) |
3 |
9 |
0.18 |
0.53 |
9th |
9th |
16th |
15th |
40 |
Dancing |
1 |
4 |
0.06 |
0.24 |
29th |
34th |
40th |
40th |
50 |
Downhill Skiing (Backcountry) |
11 |
239 |
0.65 |
14.03 |
1st |
1st |
2nd |
1st |
28 |
Firewood (cut/stack) |
1 |
14 |
0.06 |
0.83 |
33rd |
19th |
36th |
24th |
45 |
Gardening/Yard Work (High Intensity) |
52 |
159 |
3.06 |
9.35 |
10th |
19th |
2nd |
13th |
93 |
HIIT (High Intensity Interval Training) |
6 |
24 |
0.35 |
1.42 |
32nd |
27th |
28th |
20th |
60 |
Hiking (day hike, light pack) elevation gain |
12 |
77 |
0.71 |
4.54 |
42nd |
50th |
56th |
58th |
103 |
Hockey (High Intensity) |
2 |
6 |
0.12 |
0.35 |
5th |
7th |
6th |
7th |
13 |
Housework- cleaning etc. (High Intensity) |
44 |
90 |
2.59 |
5.32 |
14th |
17th |
9th |
13th |
84 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
10 |
51 |
0.59 |
3.00 |
2nd |
3rd |
2nd |
3rd |
9 |
Motorbiking |
2 |
1 |
0.12 |
0.06 |
3rd |
12th |
3rd |
11th |
14 |
Mountain Running (High Intensity) |
3 |
11 |
0.18 |
0.65 |
25th |
37th |
27th |
38th |
49 |
Mountain Running (Medium Intensity) |
3 |
31 |
0.18 |
1.81 |
38th |
36th |
44th |
36th |
65 |
Mowing (Push) |
1 |
2 |
0.06 |
0.12 |
24th |
39th |
31st |
41st |
44 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.06 |
0.46 |
5th |
4th |
6th |
5th |
10 |
Picking up Trash |
2 |
3 |
0.12 |
0.20 |
14th |
18th |
13th |
20th |
34 |
Playing with Children (Low Intensity) |
5 |
15 |
0.29 |
0.87 |
30th |
19th |
33rd |
19th |
51 |
Raking |
3 |
5 |
0.18 |
0.29 |
20th |
34th |
27th |
39th |
55 |
Rock Climbing |
9 |
29 |
0.53 |
1.69 |
13th |
10th |
16th |
10th |
41 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.06 |
0.12 |
25th |
31st |
24th |
28th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.06 |
0.24 |
28th |
38th |
33rd |
37th |
47 |
Running |
53 |
211 |
3.12 |
12.42 |
36th |
41st |
59th |
67th |
122 |
Skateboard/Longboarding |
1 |
3 |
0.06 |
0.16 |
4th |
4th |
5th |
4th |
12 |
Soccer (High Intensity) |
4 |
16 |
0.24 |
0.93 |
7th |
7th |
8th |
7th |
33 |
Spinning Class |
15 |
55 |
0.88 |
3.24 |
16th |
18th |
15th |
21st |
65 |
Stairstepper (machine, consistent) |
3 |
9 |
0.18 |
0.53 |
22nd |
21st |
26th |
18th |
51 |
Steps |
32 |
133 |
1.88 |
7.80 |
33rd |
36th |
38th |
39th |
72 |
Tennis |
3 |
5 |
0.18 |
0.29 |
6th |
8th |
10th |
11th |
18 |
Throwing Frisbee |
1 |
0 |
0.06 |
0.02 |
6th |
15th |
9th |
13th |
18 |
Walking |
241 |
781 |
14.18 |
45.92 |
27th |
31st |
27th |
40th |
127 |
Weightlifting |
20 |
20 |
1.18 |
1.20 |
26th |
33rd |
27th |
39th |
91 |
Yoga (High Intensity) |
2 |
8 |
0.12 |
0.47 |
24th |
27th |
33rd |
35th |
50 |
Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.11 |
45th |
35th |
49th |
43rd |
56 |