Biking on Road (pavement or stationary bike) |
12 |
31 |
3.00 |
7.81 |
150th |
175th |
72nd |
115th |
270 |
Bodyweight Exercises (pushups, etc.) |
12 |
13 |
3.00 |
3.34 |
53rd |
46th |
13th |
13th |
174 |
Core Workout |
2 |
1 |
0.50 |
0.31 |
90th |
98th |
57th |
66th |
138 |
Disc Golf |
6 |
48 |
1.50 |
11.89 |
7th |
5th |
2nd |
1st |
42 |
Elliptical |
1 |
4 |
0.25 |
0.88 |
38th |
34th |
25th |
19th |
56 |
Firewood (cut/stack) |
7 |
29 |
1.75 |
7.37 |
25th |
38th |
7th |
14th |
101 |
Gardening/Yard Work (High Intensity) |
3 |
11 |
0.75 |
2.72 |
184th |
193rd |
156th |
157th |
233 |
Hiking (day hike, light pack) elevation gain |
1 |
20 |
0.25 |
5.03 |
225th |
206th |
231st |
178th |
254 |
Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.75 |
1.75 |
118th |
126th |
75th |
75th |
181 |
Pilates/Tai Chi |
3 |
3 |
0.75 |
0.66 |
17th |
18th |
12th |
13th |
48 |
PIYO |
4 |
6 |
1.00 |
1.40 |
3rd |
3rd |
1st |
2nd |
11 |
Rowing (Machine, Crew) constant rowing |
6 |
100 |
1.50 |
25.00 |
12th |
2nd |
4th |
1st |
52 |
Running |
24 |
90 |
6.00 |
22.38 |
118th |
136th |
44th |
68th |
279 |
Steps |
19 |
93 |
4.75 |
23.15 |
93rd |
83rd |
47th |
40th |
142 |
Walking |
42 |
122 |
10.50 |
30.39 |
173rd |
181st |
68th |
97th |
310 |
Yoga (Low Intensity) |
1 |
1 |
0.25 |
0.19 |
89th |
88th |
61st |
63rd |
125 |