Biking on Road (pavement or stationary bike) |
2 |
3 |
0.20 |
0.33 |
231st |
253rd |
258th |
262nd |
270 |
Gardening/Yard Work (High Intensity) |
8 |
15 |
0.80 |
1.47 |
138th |
184th |
150th |
193rd |
233 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.10 |
0.80 |
225th |
232nd |
251st |
245th |
254 |
Home Construction (High Intensity) |
1 |
2 |
0.10 |
0.20 |
72nd |
90th |
79th |
92nd |
101 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.20 |
0.30 |
129th |
145th |
144th |
155th |
181 |
Mowing the Lawn |
2 |
2 |
0.20 |
0.20 |
24th |
26th |
24th |
25th |
90 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.20 |
0.25 |
32nd |
74th |
33rd |
67th |
92 |
Soccer (High Intensity) |
2 |
3 |
0.20 |
0.30 |
18th |
21st |
16th |
21st |
31 |
Steps |
28 |
100 |
2.80 |
10.02 |
83rd |
79th |
72nd |
73rd |
142 |
Walking |
38 |
193 |
3.80 |
19.27 |
183rd |
142nd |
216th |
169th |
310 |