Biking on Road (pavement or stationary bike) |
9 |
49 |
0.64 |
3.51 |
62nd |
63rd |
77th |
71st |
106 |
Bodyweight Exercises (pushups, etc.) |
9 |
5 |
0.64 |
0.37 |
36th |
46th |
38th |
52nd |
84 |
Dancing |
6 |
12 |
0.43 |
0.84 |
8th |
16th |
6th |
20th |
50 |
Elliptical |
1 |
1 |
0.07 |
0.09 |
50th |
59th |
54th |
60th |
62 |
Gardening/Yard Work (High Intensity) |
4 |
12 |
0.29 |
0.85 |
59th |
63rd |
72nd |
72nd |
93 |
Hiking (day hike, light pack) elevation gain |
8 |
41 |
0.57 |
2.94 |
55th |
66th |
64th |
78th |
103 |
Hockey (High Intensity) |
2 |
7 |
0.14 |
0.52 |
5th |
5th |
5th |
5th |
13 |
Housework- cleaning etc. (High Intensity) |
8 |
18 |
0.57 |
1.26 |
41st |
45th |
46th |
52nd |
84 |
Raking |
3 |
4 |
0.21 |
0.32 |
20th |
36th |
20th |
36th |
55 |
Running |
30 |
106 |
2.14 |
7.55 |
55th |
70th |
80th |
87th |
122 |
Soccer (High Intensity) |
2 |
9 |
0.14 |
0.64 |
13th |
13th |
11th |
11th |
33 |
Stairstepper (machine, consistent) |
2 |
1 |
0.14 |
0.06 |
27th |
42nd |
32nd |
44th |
51 |
Steps |
124 |
498 |
8.86 |
35.57 |
13th |
12th |
5th |
6th |
72 |
Swimming |
2 |
2 |
0.14 |
0.16 |
53rd |
59th |
63rd |
59th |
70 |
Throwing Frisbee |
1 |
0 |
0.07 |
0.02 |
6th |
15th |
7th |
13th |
18 |
Walking |
199 |
870 |
14.21 |
62.12 |
30th |
25th |
26th |
16th |
127 |
Weightlifting |
8 |
5 |
0.57 |
0.34 |
47th |
59th |
51st |
74th |
91 |
Yoga (High Intensity) |
9 |
36 |
0.64 |
2.58 |
7th |
8th |
5th |
4th |
50 |
Yoga (Low Intensity) |
2 |
5 |
0.14 |
0.32 |
32nd |
21st |
38th |
24th |
56 |