Biking on Road (pavement or stationary bike) |
56 |
264 |
6.22 |
29.35 |
36th |
39th |
21st |
27th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46 |
334 |
5.11 |
37.13 |
21st |
35th |
14th |
21st |
225 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.33 |
0.33 |
121st |
116th |
117th |
112th |
174 |
Circuit Training (general) |
3 |
7 |
0.33 |
0.75 |
50th |
50th |
42nd |
42nd |
103 |
Core Workout |
4 |
4 |
0.44 |
0.46 |
68th |
60th |
67th |
53rd |
138 |
Gardening/Yard Work (High Intensity) |
9 |
22 |
1.00 |
2.42 |
132nd |
159th |
126th |
164th |
233 |
Hiking (day hike, light pack) elevation gain |
20 |
170 |
2.22 |
18.85 |
73rd |
74th |
60th |
53rd |
254 |
Jumping on Trampoline |
10 |
8 |
1.11 |
0.94 |
4th |
7th |
4th |
6th |
32 |
Kick Sledding / Kick Biking |
5 |
9 |
0.56 |
0.97 |
1st |
1st |
1st |
1st |
1 |
Mountain Running (High Intensity) |
6 |
25 |
0.67 |
2.82 |
29th |
46th |
25th |
43rd |
85 |
Mountain Running (Medium Intensity) |
12 |
47 |
1.33 |
5.17 |
25th |
55th |
19th |
47th |
131 |
Mowing the Lawn |
1 |
1 |
0.11 |
0.15 |
40th |
49th |
43rd |
31st |
90 |
Nordic Skiing (High Intensity) |
2 |
38 |
0.22 |
4.26 |
20th |
14th |
20th |
15th |
35 |
Nordic Skiing (Light Intensity) |
4 |
31 |
0.44 |
3.46 |
1st |
5th |
4th |
7th |
39 |
Raking |
1 |
0 |
0.11 |
0.05 |
49th |
94th |
51st |
90th |
94 |
Roller Skiing |
2 |
15 |
0.22 |
1.67 |
30th |
31st |
32nd |
29th |
39 |
Running |
38 |
152 |
4.22 |
16.93 |
79th |
95th |
74th |
93rd |
279 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.22 |
0.33 |
32nd |
64th |
31st |
58th |
92 |
Walking |
19 |
59 |
2.11 |
6.53 |
228th |
232nd |
247th |
245th |
310 |
Weightlifting |
1 |
1 |
0.11 |
0.11 |
112th |
107th |
119th |
115th |
138 |
Yoga (High Intensity) |
2 |
6 |
0.22 |
0.63 |
23rd |
24th |
23rd |
24th |
46 |
Yoga (Low Intensity) |
2 |
3 |
0.22 |
0.33 |
68th |
53rd |
68th |
46th |
125 |
Yoga (Medium Intensity) |
13 |
35 |
1.44 |
3.86 |
19th |
11th |
15th |
10th |
138 |