Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.10 |
0.44 |
77th |
74th |
83rd |
67th |
99 |
Biking on Road (pavement or stationary bike) |
15 |
95 |
1.50 |
9.51 |
135th |
104th |
142nd |
100th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
68 |
1.10 |
6.77 |
98th |
112th |
96th |
113th |
225 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.70 |
0.78 |
82nd |
76th |
74th |
65th |
174 |
Circuit Training (general) |
15 |
35 |
1.50 |
3.49 |
14th |
12th |
15th |
13th |
103 |
Core Workout |
2 |
2 |
0.20 |
0.25 |
90th |
75th |
92nd |
74th |
138 |
Firewood (cut/stack) |
2 |
8 |
0.20 |
0.80 |
59th |
71st |
51st |
65th |
101 |
Fishing (High Intensity) |
1 |
2 |
0.10 |
0.23 |
29th |
53rd |
33rd |
45th |
58 |
Gardening/Yard Work (High Intensity) |
11 |
48 |
1.10 |
4.80 |
121st |
109th |
119th |
109th |
233 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.20 |
0.44 |
105th |
107th |
107th |
103rd |
141 |
Hiking (day hike, light pack) elevation gain |
20 |
166 |
2.00 |
16.62 |
73rd |
79th |
64th |
64th |
254 |
Housework- cleaning etc. (High Intensity) |
7 |
20 |
0.70 |
1.95 |
79th |
73rd |
80th |
67th |
181 |
Hula Hooping |
1 |
1 |
0.10 |
0.10 |
6th |
7th |
5th |
7th |
11 |
Mountain Running (High Intensity) |
1 |
12 |
0.10 |
1.17 |
60th |
64th |
67th |
58th |
85 |
Mountain Running (Medium Intensity) |
7 |
34 |
0.70 |
3.38 |
44th |
62nd |
39th |
64th |
131 |
Mowing the Lawn |
1 |
1 |
0.10 |
0.07 |
40th |
49th |
46th |
55th |
90 |
Pilates/Tai Chi |
1 |
0 |
0.10 |
0.00 |
31st |
47th |
33rd |
48th |
48 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
13 |
159 |
1.30 |
15.88 |
5th |
3rd |
8th |
5th |
114 |
Running |
36 |
168 |
3.60 |
16.82 |
88th |
91st |
98th |
94th |
279 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.10 |
0.30 |
54th |
64th |
65th |
62nd |
92 |
Stand Up Paddling (High Intensity) |
2 |
12 |
0.20 |
1.20 |
5th |
4th |
4th |
2nd |
11 |
Stand Up Paddling (Low Intensity) |
8 |
43 |
0.80 |
4.29 |
4th |
2nd |
2nd |
2nd |
40 |
Steps |
12 |
60 |
1.20 |
6.05 |
105th |
96th |
102nd |
94th |
142 |
Swimming |
1 |
2 |
0.10 |
0.20 |
30th |
33rd |
32nd |
29th |
46 |
Unicycling |
1 |
2 |
0.10 |
0.21 |
4th |
3rd |
6th |
4th |
7 |
Walking |
25 |
92 |
2.50 |
9.21 |
217th |
199th |
236th |
228th |
310 |
Weightlifting |
8 |
12 |
0.80 |
1.19 |
50th |
46th |
46th |
39th |
138 |