| Aerobic/Fitness Class (High Intensity) |
3 |
4 |
0.75 |
1.02 |
58th |
76th |
31st |
64th |
89 |
| Biking on Road (pavement or stationary bike) |
6 |
40 |
1.50 |
9.91 |
73rd |
69th |
58th |
46th |
106 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
14 |
0.50 |
3.53 |
75th |
78th |
63rd |
65th |
91 |
| Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.75 |
1.49 |
55th |
44th |
31st |
11th |
84 |
| Circuit Training (general) |
1 |
1 |
0.25 |
0.25 |
23rd |
39th |
8th |
21st |
40 |
| Gardening/Yard Work (High Intensity) |
4 |
38 |
1.00 |
9.41 |
59th |
46th |
39th |
12th |
93 |
| Hiking (day hike, light pack) elevation gain |
2 |
15 |
0.50 |
3.85 |
85th |
83rd |
70th |
67th |
103 |
| Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.25 |
1.13 |
75th |
67th |
67th |
54th |
84 |
| Mountain Running (High Intensity) |
5 |
36 |
1.25 |
9.00 |
15th |
21st |
4th |
7th |
49 |
| Mountain Running (Medium Intensity) |
5 |
41 |
1.25 |
10.18 |
26th |
23rd |
7th |
9th |
65 |
| Pilates/Tai Chi |
7 |
11 |
1.75 |
2.77 |
3rd |
4th |
2nd |
2nd |
30 |
| Racquetball/Squash |
1 |
2 |
0.25 |
0.38 |
4th |
5th |
3rd |
3rd |
6 |
| Rock Climbing |
2 |
6 |
0.50 |
1.49 |
31st |
28th |
17th |
14th |
41 |
| Running |
23 |
121 |
5.75 |
30.15 |
73rd |
62nd |
26th |
26th |
122 |
| Spinning Class |
2 |
6 |
0.50 |
1.53 |
45th |
52nd |
26th |
37th |
65 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.25 |
0.84 |
37th |
35th |
14th |
10th |
51 |
| Tennis |
1 |
2 |
0.25 |
0.62 |
12th |
13th |
8th |
9th |
18 |
| Walking |
33 |
94 |
8.25 |
23.60 |
98th |
100th |
74th |
80th |
127 |
| Weightlifting |
4 |
7 |
1.00 |
1.65 |
58th |
51st |
32nd |
28th |
91 |
| Yoga (High Intensity) |
2 |
9 |
0.50 |
2.26 |
24th |
24th |
7th |
6th |
50 |
| Yoga (Medium Intensity) |
1 |
3 |
0.25 |
0.66 |
52nd |
46th |
40th |
38th |
66 |
