Aerobic/Fitness Class (High Intensity) |
26 |
65 |
0.72 |
1.81 |
3rd |
6th |
22nd |
25th |
99 |
Archery |
3 |
5 |
0.08 |
0.14 |
8th |
6th |
14th |
10th |
20 |
Backpacking |
15 |
216 |
0.42 |
6.01 |
1st |
1st |
9th |
3rd |
51 |
Baseball/Softball |
1 |
3 |
0.03 |
0.09 |
20th |
11th |
33rd |
21st |
35 |
Basketball (High Intensity) |
6 |
10 |
0.17 |
0.26 |
11th |
18th |
27th |
32nd |
52 |
Biking on Road (pavement or stationary bike) |
98 |
450 |
2.72 |
12.50 |
14th |
22nd |
82nd |
89th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
56 |
612 |
1.56 |
17.00 |
10th |
5th |
74th |
59th |
225 |
Bodyweight Exercises (pushups, etc.) |
10 |
10 |
0.28 |
0.27 |
63rd |
61st |
123rd |
121st |
174 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.03 |
0.02 |
3rd |
6th |
9th |
10th |
10 |
Core Workout |
4 |
3 |
0.11 |
0.09 |
68th |
66th |
112th |
111th |
138 |
Crossfit |
4 |
15 |
0.11 |
0.41 |
22nd |
22nd |
39th |
34th |
51 |
Dancing |
1 |
4 |
0.03 |
0.11 |
51st |
42nd |
64th |
60th |
72 |
Disc Golf |
16 |
103 |
0.44 |
2.87 |
3rd |
3rd |
9th |
6th |
42 |
Dog Agility Training (High Intensity) |
23 |
79 |
0.64 |
2.20 |
1st |
1st |
3rd |
1st |
14 |
Downhill Skiing (Backcountry) |
12 |
136 |
0.33 |
3.79 |
4th |
1st |
16th |
12th |
53 |
Elliptical |
30 |
69 |
0.83 |
1.90 |
4th |
6th |
11th |
10th |
56 |
Firewood (cut/stack) |
5 |
23 |
0.14 |
0.65 |
32nd |
46th |
64th |
70th |
101 |
Fishing (High Intensity) |
5 |
18 |
0.14 |
0.50 |
5th |
12th |
23rd |
28th |
58 |
Gardening/Yard Work (High Intensity) |
50 |
207 |
1.39 |
5.76 |
21st |
23rd |
101st |
96th |
233 |
Golf (NO cart) |
2 |
4 |
0.06 |
0.11 |
17th |
24th |
25th |
35th |
39 |
HIIT (High Intensity Interval Training) |
24 |
72 |
0.67 |
1.99 |
9th |
8th |
49th |
40th |
141 |
Hiking (day hike, light pack) elevation gain |
64 |
608 |
1.78 |
16.90 |
11th |
8th |
74th |
63rd |
254 |
Hockey (High Intensity) |
3 |
9 |
0.08 |
0.25 |
4th |
3rd |
4th |
4th |
6 |
Home Construction (High Intensity) |
3 |
13 |
0.08 |
0.37 |
51st |
63rd |
86th |
85th |
101 |
Housework- cleaning etc. (High Intensity) |
32 |
107 |
0.89 |
2.97 |
25th |
14th |
66th |
46th |
181 |
Kettle Bell Workout |
7 |
13 |
0.19 |
0.37 |
2nd |
6th |
9th |
12th |
25 |
Mountain Running (High Intensity) |
17 |
174 |
0.47 |
4.83 |
7th |
10th |
33rd |
35th |
85 |
Mountain Running (Medium Intensity) |
25 |
229 |
0.69 |
6.35 |
7th |
6th |
40th |
37th |
131 |
Mowing (Push) |
2 |
15 |
0.06 |
0.41 |
20th |
16th |
48th |
36th |
64 |
Mowing the Lawn |
1 |
2 |
0.03 |
0.05 |
40th |
26th |
81st |
65th |
90 |
Packrafting |
1 |
8 |
0.03 |
0.22 |
4th |
4th |
10th |
8th |
14 |
Picking up Trash |
2 |
2 |
0.06 |
0.06 |
3rd |
19th |
31st |
36th |
45 |
Pickleball |
1 |
1 |
0.03 |
0.01 |
14th |
16th |
17th |
17th |
17 |
Pilates/Tai Chi |
9 |
14 |
0.25 |
0.38 |
8th |
3rd |
23rd |
19th |
48 |
PIYO |
1 |
1 |
0.03 |
0.02 |
8th |
9th |
11th |
11th |
11 |
Playing with Children (Low Intensity) |
6 |
5 |
0.17 |
0.15 |
40th |
59th |
67th |
78th |
93 |
Rock Climbing |
2 |
12 |
0.06 |
0.33 |
6th |
9th |
16th |
15th |
24 |
Rowing (Machine, Crew) constant rowing |
23 |
40 |
0.64 |
1.11 |
2nd |
11th |
10th |
23rd |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
6 |
0.06 |
0.17 |
66th |
103rd |
102nd |
111th |
114 |
Running |
155 |
776 |
4.31 |
21.56 |
13th |
14th |
71st |
71st |
279 |
Shoveling/Digging/Earth Work |
2 |
6 |
0.06 |
0.17 |
32nd |
46th |
77th |
74th |
92 |
Snowshoeing (High Intensity) |
3 |
16 |
0.08 |
0.46 |
1st |
1st |
4th |
6th |
8 |
Spinning Class |
11 |
51 |
0.31 |
1.42 |
18th |
16th |
24th |
24th |
36 |
Stairstepper (machine, consistent) |
2 |
8 |
0.06 |
0.22 |
17th |
17th |
36th |
32nd |
44 |
Steps |
57 |
236 |
1.58 |
6.55 |
48th |
47th |
97th |
91st |
142 |
Swimming |
3 |
2 |
0.08 |
0.07 |
19th |
33rd |
34th |
37th |
46 |
Volleyball |
1 |
1 |
0.03 |
0.03 |
7th |
7th |
18th |
12th |
22 |
Walking |
347 |
1,089 |
9.64 |
30.25 |
9th |
12th |
87th |
98th |
310 |
Weightlifting |
9 |
11 |
0.25 |
0.31 |
46th |
48th |
93rd |
90th |
138 |
Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.04 |
68th |
66th |
112th |
110th |
125 |
Yoga (Medium Intensity) |
11 |
15 |
0.31 |
0.41 |
26th |
38th |
71st |
89th |
138 |