| Aerobic/Fitness Class (High Intensity) |
6 |
13 |
0.26 |
0.55 |
33rd |
44th |
51st |
61st |
99 |
| Archery |
2 |
1 |
0.09 |
0.02 |
10th |
15th |
12th |
18th |
20 |
| Backpacking |
3 |
14 |
0.13 |
0.63 |
15th |
23rd |
25th |
26th |
51 |
| Badminton |
1 |
2 |
0.04 |
0.09 |
23rd |
30th |
31st |
32nd |
35 |
| Biking on Road (pavement or stationary bike) |
31 |
134 |
1.35 |
5.85 |
75th |
78th |
153rd |
140th |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
179 |
1.48 |
7.78 |
32nd |
60th |
78th |
100th |
225 |
| Bodyweight Exercises (pushups, etc.) |
10 |
10 |
0.43 |
0.45 |
63rd |
61st |
103rd |
100th |
174 |
| Core Workout |
9 |
17 |
0.39 |
0.75 |
39th |
13th |
73rd |
37th |
138 |
| Disc Golf |
17 |
110 |
0.74 |
4.76 |
2nd |
2nd |
5th |
4th |
42 |
| Elliptical |
6 |
19 |
0.26 |
0.81 |
20th |
15th |
24th |
23rd |
56 |
| Firewood (cut/stack) |
10 |
80 |
0.43 |
3.47 |
10th |
12th |
28th |
27th |
101 |
| Fishing (High Intensity) |
1 |
5 |
0.04 |
0.22 |
29th |
38th |
47th |
47th |
58 |
| Four wheeling |
1 |
3 |
0.04 |
0.12 |
16th |
17th |
22nd |
19th |
29 |
| Gardening/Yard Work (High Intensity) |
19 |
89 |
0.83 |
3.86 |
84th |
73rd |
147th |
128th |
233 |
| HIIT (High Intensity Interval Training) |
8 |
15 |
0.35 |
0.67 |
47th |
63rd |
77th |
88th |
141 |
| Hiking (day hike, light pack) elevation gain |
13 |
99 |
0.57 |
4.30 |
106th |
116th |
182nd |
186th |
254 |
| Home Construction (High Intensity) |
19 |
148 |
0.83 |
6.41 |
6th |
6th |
18th |
22nd |
101 |
| Housework- cleaning etc. (High Intensity) |
35 |
75 |
1.52 |
3.24 |
20th |
23rd |
40th |
42nd |
181 |
| Jumping on Trampoline |
5 |
7 |
0.22 |
0.32 |
8th |
11th |
15th |
16th |
32 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
14 |
0.13 |
0.61 |
10th |
10th |
12th |
10th |
13 |
| Playing with Children (Low Intensity) |
13 |
13 |
0.57 |
0.55 |
19th |
27th |
32nd |
47th |
93 |
| Raking |
2 |
10 |
0.09 |
0.43 |
38th |
29th |
69th |
38th |
94 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
40 |
0.17 |
1.75 |
42nd |
32nd |
67th |
54th |
114 |
| Running |
56 |
227 |
2.43 |
9.87 |
59th |
73rd |
142nd |
144th |
279 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.04 |
0.09 |
54th |
74th |
87th |
82nd |
92 |
| Soccer (High Intensity) |
1 |
2 |
0.04 |
0.10 |
19th |
25th |
29th |
27th |
31 |
| Spinning Class |
1 |
5 |
0.04 |
0.22 |
31st |
33rd |
35th |
33rd |
36 |
| Steps |
96 |
300 |
4.17 |
13.04 |
24th |
34th |
51st |
61st |
142 |
| Throwing Frisbee |
3 |
2 |
0.13 |
0.09 |
3rd |
8th |
16th |
16th |
35 |
| Ultimate Frisbee |
6 |
39 |
0.26 |
1.70 |
3rd |
3rd |
3rd |
3rd |
16 |
| Walking |
252 |
842 |
10.96 |
36.62 |
22nd |
22nd |
63rd |
73rd |
310 |
| Weightlifting |
25 |
55 |
1.09 |
2.38 |
13th |
12th |
27th |
16th |
138 |
| Yoga (High Intensity) |
2 |
8 |
0.09 |
0.35 |
23rd |
18th |
36th |
33rd |
46 |
| Yoga (Low Intensity) |
4 |
2 |
0.17 |
0.10 |
52nd |
66th |
82nd |
85th |
125 |
| Yoga (Medium Intensity) |
11 |
23 |
0.48 |
1.00 |
26th |
23rd |
52nd |
41st |
138 |