Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.29 |
0.38 |
64th |
80th |
47th |
69th |
99 |
Backpacking |
3 |
18 |
0.43 |
2.64 |
15th |
17th |
7th |
9th |
51 |
Biking on Road (pavement or stationary bike) |
8 |
32 |
1.14 |
4.63 |
178th |
171st |
167th |
155th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
16 |
0.43 |
2.25 |
162nd |
182nd |
164th |
177th |
225 |
Bodyweight Exercises (pushups, etc.) |
5 |
7 |
0.71 |
0.97 |
100th |
83rd |
72nd |
58th |
174 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.14 |
0.17 |
3rd |
6th |
3rd |
4th |
10 |
Dancing |
1 |
2 |
0.14 |
0.29 |
51st |
57th |
41st |
45th |
72 |
Downhill Skiing (Backcountry) |
3 |
13 |
0.43 |
1.82 |
19th |
30th |
12th |
23rd |
53 |
Fishing (High Intensity) |
3 |
16 |
0.43 |
2.25 |
16th |
14th |
4th |
2nd |
58 |
Gardening/Yard Work (High Intensity) |
11 |
49 |
1.57 |
7.02 |
121st |
104th |
91st |
78th |
233 |
HIIT (High Intensity Interval Training) |
4 |
12 |
0.57 |
1.68 |
78th |
69th |
57th |
47th |
141 |
Hiking (day hike, light pack) elevation gain |
22 |
194 |
3.14 |
27.76 |
68th |
63rd |
24th |
30th |
254 |
Housework- cleaning etc. (High Intensity) |
10 |
42 |
1.43 |
5.93 |
65th |
44th |
44th |
20th |
181 |
Mountain Running (High Intensity) |
8 |
68 |
1.14 |
9.75 |
23rd |
29th |
13th |
20th |
85 |
Mountain Running (Medium Intensity) |
2 |
9 |
0.29 |
1.29 |
81st |
111th |
74th |
90th |
131 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.14 |
0.86 |
15th |
24th |
20th |
21st |
39 |
Painting (house, etc.) |
3 |
8 |
0.43 |
1.09 |
10th |
11th |
7th |
6th |
37 |
Rock Climbing |
2 |
4 |
0.29 |
0.61 |
6th |
18th |
5th |
12th |
24 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.14 |
0.50 |
39th |
42nd |
32nd |
34th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.14 |
1.15 |
85th |
91st |
76th |
70th |
114 |
Running |
21 |
76 |
3.00 |
10.81 |
132nd |
149th |
118th |
136th |
279 |
Stand Up Paddling (Low Intensity) |
1 |
16 |
0.14 |
2.30 |
20th |
14th |
17th |
4th |
40 |
Walking |
43 |
140 |
6.14 |
19.97 |
169th |
165th |
168th |
166th |
310 |
Yoga (High Intensity) |
3 |
11 |
0.43 |
1.58 |
16th |
15th |
9th |
8th |
46 |
Yoga (Medium Intensity) |
4 |
7 |
0.57 |
0.94 |
68th |
70th |
43rd |
46th |
138 |