Biking on Road (pavement or stationary bike) |
162 |
980 |
10.80 |
65.36 |
3rd |
2nd |
4th |
5th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
95 |
0.47 |
6.35 |
128th |
92nd |
156th |
119th |
225 |
Bodyweight Exercises (pushups, etc.) |
21 |
34 |
1.40 |
2.26 |
29th |
10th |
37th |
23rd |
174 |
Core Workout |
2 |
1 |
0.13 |
0.10 |
90th |
98th |
107th |
107th |
138 |
Firewood (cut/stack) |
14 |
64 |
0.93 |
4.29 |
5th |
20th |
16th |
19th |
101 |
Gardening/Yard Work (High Intensity) |
46 |
215 |
3.07 |
14.37 |
26th |
21st |
38th |
32nd |
233 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.13 |
0.22 |
105th |
115th |
120th |
128th |
141 |
Hiking (day hike, light pack) elevation gain |
22 |
159 |
1.47 |
10.62 |
68th |
82nd |
93rd |
106th |
254 |
Housework- cleaning etc. (High Intensity) |
3 |
5 |
0.20 |
0.33 |
118th |
134th |
144th |
151st |
181 |
Mountain Running (Medium Intensity) |
1 |
15 |
0.07 |
1.03 |
109th |
93rd |
121st |
97th |
131 |
Mowing the Lawn |
2 |
3 |
0.13 |
0.18 |
24th |
19th |
37th |
26th |
90 |
Nordic Skiing (Light Intensity) |
2 |
48 |
0.13 |
3.22 |
8th |
1st |
24th |
8th |
39 |
Picking up Trash |
2 |
2 |
0.13 |
0.16 |
3rd |
19th |
17th |
20th |
45 |
Raking |
3 |
4 |
0.20 |
0.26 |
25th |
47th |
32nd |
52nd |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
93 |
0.60 |
6.23 |
15th |
8th |
23rd |
16th |
114 |
Running |
18 |
80 |
1.20 |
5.32 |
151st |
144th |
198th |
193rd |
279 |
Scuba Diving / Snorkeling |
1 |
5 |
0.07 |
0.30 |
3rd |
4th |
3rd |
4th |
4 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.07 |
0.07 |
54th |
84th |
72nd |
86th |
92 |
Steps |
12 |
47 |
0.80 |
3.10 |
105th |
101st |
114th |
110th |
142 |
Walking |
181 |
612 |
12.07 |
40.77 |
34th |
40th |
51st |
59th |
310 |
Weightlifting |
1 |
1 |
0.07 |
0.04 |
112th |
107th |
127th |
128th |
138 |
Yoga (High Intensity) |
1 |
1 |
0.07 |
0.09 |
34th |
44th |
39th |
43rd |
46 |
Yoga (Low Intensity) |
19 |
17 |
1.27 |
1.16 |
9th |
4th |
14th |
13th |
125 |
Yoga (Medium Intensity) |
14 |
25 |
0.93 |
1.66 |
16th |
20th |
25th |
24th |
138 |