Aerobic/Fitness Class (High Intensity) |
20 |
76 |
0.54 |
2.04 |
14th |
15th |
42nd |
40th |
89 |
Backpacking |
6 |
65 |
0.16 |
1.76 |
3rd |
9th |
15th |
17th |
30 |
Baseball/Softball |
10 |
9 |
0.27 |
0.24 |
13th |
19th |
22nd |
26th |
41 |
Biking on Road (pavement or stationary bike) |
199 |
904 |
5.38 |
24.44 |
2nd |
3rd |
8th |
14th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
66 |
581 |
1.78 |
15.70 |
5th |
5th |
16th |
16th |
91 |
Bodyweight Exercises (pushups, etc.) |
15 |
8 |
0.41 |
0.22 |
24th |
38th |
49th |
62nd |
84 |
Boxing/Sparring |
7 |
27 |
0.19 |
0.73 |
4th |
5th |
5th |
5th |
10 |
Crossfit |
18 |
21 |
0.49 |
0.57 |
4th |
13th |
14th |
24th |
33 |
Dancing |
1 |
2 |
0.03 |
0.06 |
29th |
45th |
49th |
47th |
50 |
Downhill Skiing (Backcountry) |
4 |
43 |
0.11 |
1.15 |
6th |
11th |
11th |
11th |
28 |
Elliptical |
28 |
107 |
0.76 |
2.90 |
6th |
4th |
16th |
16th |
62 |
Gardening/Yard Work (High Intensity) |
22 |
101 |
0.59 |
2.74 |
30th |
25th |
59th |
53rd |
93 |
HIIT (High Intensity Interval Training) |
41 |
103 |
1.11 |
2.79 |
3rd |
5th |
9th |
8th |
60 |
Hiking (day hike, light pack) elevation gain |
74 |
716 |
2.00 |
19.36 |
3rd |
2nd |
16th |
9th |
103 |
Housework- cleaning etc. (High Intensity) |
23 |
76 |
0.62 |
2.06 |
23rd |
20th |
44th |
41st |
84 |
Mountain Running (High Intensity) |
4 |
55 |
0.11 |
1.48 |
19th |
16th |
32nd |
28th |
49 |
Mountain Running (Medium Intensity) |
12 |
111 |
0.32 |
3.01 |
12th |
10th |
33rd |
26th |
65 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
22nd |
24th |
32nd |
31st |
34 |
Pickleball |
1 |
2 |
0.03 |
0.05 |
4th |
4th |
5th |
5th |
6 |
Pilates/Tai Chi |
9 |
18 |
0.24 |
0.50 |
1st |
1st |
9th |
7th |
30 |
Playing with Children (Low Intensity) |
8 |
9 |
0.22 |
0.25 |
22nd |
23rd |
38th |
36th |
51 |
Raking |
3 |
12 |
0.08 |
0.31 |
20th |
16th |
48th |
37th |
55 |
Rock Climbing |
6 |
13 |
0.16 |
0.36 |
18th |
20th |
28th |
29th |
41 |
Rollerblading/Rollerskating |
2 |
4 |
0.05 |
0.10 |
4th |
6th |
6th |
6th |
7 |
Rowing (Machine, Crew) constant rowing |
4 |
7 |
0.11 |
0.18 |
6th |
15th |
15th |
24th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.05 |
0.19 |
15th |
32nd |
36th |
40th |
47 |
Running |
171 |
883 |
4.62 |
23.87 |
7th |
7th |
32nd |
33rd |
122 |
Skateboard/Longboarding |
1 |
0 |
0.03 |
0.00 |
4th |
12th |
7th |
12th |
12 |
Soccer (High Intensity) |
2 |
13 |
0.05 |
0.35 |
13th |
9th |
23rd |
16th |
33 |
Spinning Class |
34 |
154 |
0.92 |
4.16 |
7th |
9th |
14th |
14th |
65 |
Stairstepper (machine, consistent) |
4 |
8 |
0.11 |
0.23 |
20th |
23rd |
36th |
35th |
51 |
Steps |
3 |
7 |
0.08 |
0.20 |
62nd |
65th |
72nd |
69th |
72 |
Swimming |
34 |
202 |
0.92 |
5.45 |
6th |
2nd |
23rd |
8th |
70 |
Ultimate Frisbee |
1 |
5 |
0.03 |
0.13 |
5th |
5th |
9th |
9th |
9 |
Walking |
399 |
1,528 |
10.78 |
41.30 |
11th |
7th |
53rd |
47th |
127 |
Weightlifting |
39 |
49 |
1.05 |
1.32 |
11th |
18th |
31st |
33rd |
91 |
Yoga (High Intensity) |
7 |
39 |
0.19 |
1.06 |
11th |
6th |
25th |
16th |
50 |
Yoga (Low Intensity) |
46 |
30 |
1.24 |
0.80 |
2nd |
5th |
4th |
7th |
56 |
Yoga (Medium Intensity) |
23 |
54 |
0.62 |
1.45 |
6th |
4th |
14th |
11th |
66 |