Biking on Road (pavement or stationary bike) |
19 |
57 |
1.36 |
4.04 |
112th |
137th |
151st |
165th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
57 |
0.43 |
4.04 |
137th |
123rd |
164th |
147th |
225 |
Bodyweight Exercises (pushups, etc.) |
11 |
8 |
0.79 |
0.58 |
56th |
76th |
64th |
90th |
174 |
Crossfit |
12 |
31 |
0.86 |
2.20 |
7th |
10th |
10th |
17th |
51 |
Dancing |
3 |
13 |
0.21 |
0.91 |
25th |
25th |
30th |
27th |
72 |
Firewood (cut/stack) |
1 |
1 |
0.07 |
0.10 |
74th |
101st |
91st |
100th |
101 |
Fishing (High Intensity) |
4 |
28 |
0.29 |
1.98 |
11th |
7th |
9th |
5th |
58 |
Gardening/Yard Work (High Intensity) |
11 |
42 |
0.79 |
3.01 |
121st |
123rd |
153rd |
147th |
233 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.07 |
0.24 |
118th |
115th |
136th |
125th |
141 |
Hiking (day hike, light pack) elevation gain |
4 |
26 |
0.29 |
1.82 |
184th |
196th |
229th |
227th |
254 |
Home Construction (High Intensity) |
4 |
12 |
0.29 |
0.85 |
43rd |
67th |
48th |
67th |
101 |
Housework- cleaning etc. (High Intensity) |
44 |
188 |
3.14 |
13.43 |
10th |
4th |
12th |
5th |
181 |
Mowing (Push) |
2 |
9 |
0.14 |
0.62 |
20th |
27th |
25th |
27th |
64 |
Mowing the Lawn |
2 |
4 |
0.14 |
0.26 |
24th |
9th |
33rd |
18th |
90 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
58 |
0.64 |
4.13 |
15th |
19th |
21st |
22nd |
114 |
Running |
23 |
49 |
1.64 |
3.50 |
125th |
180th |
180th |
216th |
279 |
Stairstepper (machine, consistent) |
4 |
25 |
0.29 |
1.75 |
9th |
3rd |
8th |
7th |
44 |
Steps |
72 |
338 |
5.14 |
24.15 |
37th |
29th |
40th |
36th |
142 |
Walking |
39 |
91 |
2.79 |
6.52 |
179th |
200th |
232nd |
246th |
310 |
Weightlifting |
1 |
1 |
0.07 |
0.04 |
112th |
107th |
127th |
128th |
138 |
Yoga (Low Intensity) |
21 |
9 |
1.50 |
0.65 |
6th |
22nd |
12th |
22nd |
125 |
Yoga (Medium Intensity) |
4 |
7 |
0.29 |
0.52 |
68th |
70th |
76th |
75th |
138 |