Aerobic/Fitness Class (High Intensity) |
4 |
12 |
0.80 |
2.41 |
43rd |
45th |
19th |
19th |
99 |
Biking on Road (pavement or stationary bike) |
9 |
75 |
1.80 |
14.92 |
171st |
123rd |
125th |
75th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
64 |
2.00 |
12.89 |
107th |
117th |
51st |
72nd |
225 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.40 |
0.59 |
132nd |
116th |
107th |
86th |
174 |
Disc Golf |
1 |
4 |
0.20 |
0.80 |
28th |
29th |
12th |
18th |
42 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.20 |
0.30 |
219th |
231st |
218th |
227th |
233 |
Golf (NO cart) |
5 |
20 |
1.00 |
4.00 |
9th |
7th |
4th |
3rd |
39 |
Hiking (day hike, light pack) elevation gain |
3 |
43 |
0.60 |
8.64 |
199th |
178th |
176th |
127th |
254 |
Housework- cleaning etc. (High Intensity) |
5 |
11 |
1.00 |
2.25 |
97th |
100th |
56th |
57th |
181 |
Nordic Skiing (Light Intensity) |
1 |
18 |
0.20 |
3.62 |
15th |
10th |
13th |
6th |
39 |
Picking up Trash |
1 |
1 |
0.20 |
0.15 |
17th |
37th |
9th |
21st |
45 |
Raking |
1 |
2 |
0.20 |
0.33 |
49th |
62nd |
32nd |
45th |
94 |
Roller Skiing |
2 |
12 |
0.40 |
2.40 |
30th |
33rd |
25th |
27th |
39 |
Running |
31 |
133 |
6.20 |
26.53 |
99th |
105th |
42nd |
51st |
279 |
Stairstepper (machine, consistent) |
4 |
25 |
0.80 |
4.90 |
9th |
3rd |
4th |
1st |
44 |
Walking |
8 |
25 |
1.60 |
5.04 |
262nd |
261st |
264th |
261st |
310 |
Weightlifting |
5 |
7 |
1.00 |
1.39 |
66th |
68th |
30th |
34th |
138 |
Yoga (Low Intensity) |
7 |
7 |
1.40 |
1.48 |
35th |
29th |
13th |
10th |
125 |
Yoga (Medium Intensity) |
12 |
32 |
2.40 |
6.47 |
23rd |
14th |
9th |
6th |
138 |