Biking on Road (pavement or stationary bike) |
20 |
102 |
3.33 |
16.93 |
110th |
99th |
64th |
62nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
18 |
0.50 |
2.96 |
162nd |
179th |
145th |
164th |
225 |
Bodyweight Exercises (pushups, etc.) |
25 |
36 |
4.17 |
5.95 |
21st |
8th |
8th |
4th |
174 |
Circuit Training (general) |
5 |
11 |
0.83 |
1.83 |
40th |
35th |
23rd |
23rd |
103 |
Core Workout |
9 |
10 |
1.50 |
1.73 |
39th |
29th |
23rd |
11th |
138 |
Crossfit |
5 |
18 |
0.83 |
3.02 |
21st |
19th |
12th |
11th |
51 |
Gardening/Yard Work (High Intensity) |
5 |
13 |
0.83 |
2.15 |
169th |
188th |
147th |
172nd |
233 |
Gymnastics (High Intensity) |
1 |
1 |
0.17 |
0.13 |
3rd |
6th |
1st |
6th |
6 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.17 |
0.34 |
118th |
126th |
114th |
114th |
141 |
Hiking (day hike, light pack) elevation gain |
1 |
10 |
0.17 |
1.68 |
225th |
227th |
241st |
229th |
254 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.17 |
0.25 |
149th |
155th |
156th |
162nd |
181 |
Mowing the Lawn |
3 |
2 |
0.50 |
0.26 |
17th |
26th |
3rd |
18th |
90 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.17 |
0.50 |
15th |
37th |
16th |
27th |
39 |
Picking up Trash |
2 |
4 |
0.33 |
0.74 |
3rd |
10th |
4th |
8th |
45 |
Rowing (Machine, Crew) constant rowing |
14 |
52 |
2.33 |
8.73 |
4th |
8th |
1st |
2nd |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.17 |
1.34 |
85th |
91st |
67th |
65th |
114 |
Running |
77 |
401 |
12.83 |
66.79 |
40th |
34th |
6th |
9th |
279 |
Shoveling/Digging/Earth Work |
1 |
5 |
0.17 |
0.83 |
54th |
55th |
44th |
37th |
92 |
Swimming |
13 |
66 |
2.17 |
10.98 |
5th |
7th |
1st |
3rd |
46 |
Walking |
61 |
235 |
10.17 |
39.24 |
136th |
127th |
76th |
64th |
310 |
Weightlifting |
3 |
3 |
0.50 |
0.55 |
89th |
89th |
59th |
67th |
138 |
Yoga (Low Intensity) |
3 |
3 |
0.50 |
0.50 |
60th |
53rd |
34th |
30th |
125 |