| Aerobic/Fitness Class (High Intensity) |
5 |
8 |
0.42 |
0.68 |
50th |
63rd |
56th |
73rd |
89 |
| Backpacking |
2 |
10 |
0.17 |
0.83 |
16th |
23rd |
13th |
21st |
30 |
| Biking on Road (pavement or stationary bike) |
7 |
11 |
0.58 |
0.95 |
71st |
83rd |
82nd |
90th |
106 |
| Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.25 |
0.15 |
55th |
60th |
62nd |
66th |
84 |
| Boxing/Sparring |
1 |
3 |
0.08 |
0.27 |
8th |
8th |
7th |
7th |
10 |
| Disc Golf |
2 |
8 |
0.17 |
0.63 |
4th |
10th |
5th |
7th |
19 |
| Elliptical |
2 |
3 |
0.17 |
0.24 |
39th |
51st |
41st |
53rd |
62 |
| Gardening/Yard Work (High Intensity) |
9 |
48 |
0.75 |
4.00 |
47th |
40th |
51st |
41st |
93 |
| Golf (NO cart) |
4 |
8 |
0.33 |
0.67 |
6th |
7th |
5th |
5th |
13 |
| HIIT (High Intensity Interval Training) |
3 |
5 |
0.25 |
0.44 |
45th |
49th |
39th |
48th |
60 |
| Hiking (day hike, light pack) elevation gain |
4 |
40 |
0.33 |
3.35 |
71st |
67th |
83rd |
71st |
103 |
| Housework- cleaning etc. (High Intensity) |
14 |
46 |
1.17 |
3.79 |
31st |
27th |
28th |
21st |
84 |
| Kettle Bell Workout |
2 |
3 |
0.17 |
0.24 |
7th |
9th |
4th |
5th |
16 |
| Picking up Trash |
2 |
5 |
0.17 |
0.42 |
14th |
12th |
10th |
7th |
34 |
| Playing with Children (Low Intensity) |
13 |
23 |
1.08 |
1.91 |
17th |
14th |
11th |
8th |
51 |
| Raking |
3 |
9 |
0.25 |
0.78 |
20th |
24th |
16th |
15th |
55 |
| Running |
15 |
48 |
1.25 |
4.03 |
85th |
94th |
101st |
103rd |
122 |
| Throwing Frisbee |
1 |
1 |
0.08 |
0.04 |
6th |
6th |
5th |
7th |
18 |
| Walking |
259 |
847 |
21.58 |
70.55 |
23rd |
27th |
6th |
8th |
127 |
| Weightlifting |
12 |
13 |
1.00 |
1.12 |
39th |
44th |
32nd |
42nd |
91 |
| Yoga (High Intensity) |
3 |
5 |
0.25 |
0.40 |
19th |
36th |
17th |
37th |
50 |
| Yoga (Low Intensity) |
3 |
4 |
0.25 |
0.29 |
27th |
28th |
28th |
26th |
56 |
| Yoga (Medium Intensity) |
5 |
4 |
0.42 |
0.35 |
31st |
43rd |
27th |
51st |
66 |