| Barre |
2 |
3 |
0.13 |
0.23 |
11th |
11th |
11th |
11th |
23 |
| Biking on Road (pavement or stationary bike) |
66 |
251 |
4.40 |
16.71 |
26th |
42nd |
40th |
64th |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
38 |
0.47 |
2.52 |
128th |
142nd |
156th |
170th |
225 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.07 |
0.08 |
146th |
144th |
165th |
157th |
174 |
| Core Workout |
24 |
48 |
1.60 |
3.17 |
11th |
5th |
22nd |
4th |
138 |
| Downhill Skiing (Backcountry) |
1 |
6 |
0.07 |
0.40 |
37th |
47th |
43rd |
46th |
53 |
| Elliptical |
25 |
18 |
1.67 |
1.17 |
6th |
16th |
5th |
14th |
56 |
| Gardening/Yard Work (High Intensity) |
5 |
19 |
0.33 |
1.25 |
169th |
165th |
197th |
198th |
233 |
| Golf (NO cart) |
4 |
12 |
0.27 |
0.80 |
11th |
12th |
11th |
12th |
39 |
| HIIT (High Intensity Interval Training) |
10 |
22 |
0.67 |
1.43 |
42nd |
44th |
49th |
53rd |
141 |
| Hiking (day hike, light pack) elevation gain |
7 |
44 |
0.47 |
2.91 |
159th |
175th |
205th |
209th |
254 |
| Housework- cleaning etc. (High Intensity) |
9 |
24 |
0.60 |
1.61 |
67th |
66th |
86th |
78th |
181 |
| Picking up Trash |
1 |
0 |
0.07 |
0.03 |
17th |
43rd |
26th |
41st |
45 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.13 |
0.20 |
68th |
68th |
72nd |
72nd |
93 |
| Playing with Dog |
5 |
1 |
0.33 |
0.09 |
23rd |
36th |
26th |
32nd |
64 |
| Running |
28 |
135 |
1.87 |
9.01 |
107th |
104th |
170th |
151st |
279 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.07 |
0.03 |
54th |
84th |
72nd |
92nd |
92 |
| Spinning Class |
30 |
117 |
2.00 |
7.80 |
6th |
7th |
4th |
6th |
36 |
| Steps |
60 |
137 |
4.00 |
9.11 |
44th |
71st |
53rd |
80th |
142 |
| Walking |
144 |
624 |
9.60 |
41.58 |
53rd |
39th |
88th |
57th |
310 |
| Weightlifting |
3 |
1 |
0.20 |
0.09 |
89th |
107th |
104th |
120th |
138 |
