Backpacking |
4 |
43 |
0.17 |
1.80 |
4th |
5th |
20th |
12th |
51 |
Basketball (High Intensity) |
4 |
18 |
0.17 |
0.75 |
15th |
13th |
27th |
21st |
52 |
Biking on Road (pavement or stationary bike) |
13 |
37 |
0.54 |
1.56 |
144th |
164th |
216th |
223rd |
270 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.04 |
0.05 |
146th |
144th |
170th |
163rd |
174 |
Core Workout |
2 |
2 |
0.08 |
0.08 |
90th |
75th |
118th |
112th |
138 |
Crossfit |
1 |
1 |
0.04 |
0.04 |
37th |
49th |
45th |
49th |
51 |
Elliptical |
5 |
13 |
0.21 |
0.52 |
22nd |
18th |
28th |
29th |
56 |
Firewood (cut/stack) |
10 |
87 |
0.42 |
3.64 |
10th |
10th |
31st |
25th |
101 |
Gardening/Yard Work (High Intensity) |
19 |
99 |
0.79 |
4.13 |
84th |
64th |
153rd |
121st |
233 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.08 |
0.25 |
105th |
98th |
130th |
124th |
141 |
Hiking (day hike, light pack) elevation gain |
10 |
51 |
0.42 |
2.12 |
134th |
167th |
211th |
218th |
254 |
Home Construction (High Intensity) |
1 |
10 |
0.04 |
0.41 |
72nd |
72nd |
98th |
82nd |
101 |
Housework- cleaning etc. (High Intensity) |
8 |
31 |
0.33 |
1.28 |
75th |
56th |
121st |
94th |
181 |
Jumping on Trampoline |
3 |
3 |
0.13 |
0.12 |
14th |
18th |
20th |
24th |
32 |
Mowing (Push) |
1 |
4 |
0.04 |
0.17 |
43rd |
48th |
55th |
51st |
64 |
Painting (house, etc.) |
1 |
6 |
0.04 |
0.23 |
25th |
15th |
35th |
24th |
37 |
Playing with Children (Low Intensity) |
4 |
13 |
0.17 |
0.55 |
49th |
27th |
67th |
47th |
93 |
Running |
22 |
103 |
0.92 |
4.29 |
129th |
128th |
219th |
205th |
279 |
Shoveling/Digging/Earth Work |
2 |
8 |
0.08 |
0.33 |
32nd |
39th |
69th |
58th |
92 |
Steps |
242 |
1,619 |
10.08 |
67.47 |
5th |
2nd |
16th |
6th |
142 |
Surfing |
2 |
7 |
0.08 |
0.29 |
1st |
4th |
1st |
3rd |
4 |
Walking |
150 |
682 |
6.25 |
28.41 |
47th |
33rd |
161st |
110th |
310 |
Yoga (Low Intensity) |
1 |
0 |
0.04 |
0.02 |
89th |
118th |
122nd |
123rd |
125 |
Yoga (Medium Intensity) |
3 |
2 |
0.13 |
0.07 |
77th |
117th |
112th |
130th |
138 |