Biking on Road (pavement or stationary bike) |
7 |
26 |
0.41 |
1.53 |
189th |
180th |
237th |
224th |
270 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.12 |
0.20 |
132nd |
116th |
154th |
129th |
174 |
Boxing/Sparring |
1 |
5 |
0.06 |
0.29 |
14th |
13th |
15th |
14th |
17 |
Circuit Training (general) |
1 |
3 |
0.06 |
0.18 |
82nd |
80th |
94th |
92nd |
103 |
Crossfit |
4 |
15 |
0.24 |
0.87 |
22nd |
22nd |
30th |
28th |
51 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.12 |
0.23 |
204th |
221st |
230th |
230th |
233 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.06 |
0.18 |
118th |
115th |
138th |
136th |
141 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
28 |
0.24 |
1.64 |
42nd |
48th |
60th |
59th |
114 |
Running |
17 |
66 |
1.00 |
3.87 |
155th |
162nd |
208th |
213th |
279 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.06 |
0.09 |
54th |
84th |
77th |
82nd |
92 |
Steps |
19 |
77 |
1.12 |
4.54 |
93rd |
91st |
105th |
101st |
142 |
Tennis |
2 |
2 |
0.12 |
0.12 |
18th |
27th |
24th |
35th |
47 |
Walking |
18 |
32 |
1.06 |
1.86 |
232nd |
259th |
280th |
291st |
310 |
Yoga (Low Intensity) |
2 |
3 |
0.12 |
0.18 |
68th |
53rd |
94th |
66th |
125 |