Biking on Road (pavement or stationary bike) |
60 |
282 |
4.00 |
18.79 |
31st |
34th |
48th |
54th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
69 |
0.73 |
4.57 |
98th |
110th |
126th |
139th |
225 |
Bodyweight Exercises (pushups, etc.) |
11 |
7 |
0.73 |
0.48 |
56th |
83rd |
70th |
97th |
174 |
Elliptical |
7 |
5 |
0.47 |
0.35 |
17th |
32nd |
14th |
33rd |
56 |
Gardening/Yard Work (High Intensity) |
53 |
174 |
3.53 |
11.58 |
17th |
31st |
34th |
46th |
233 |
HIIT (High Intensity Interval Training) |
12 |
44 |
0.80 |
2.93 |
35th |
22nd |
42nd |
30th |
141 |
Hiking (day hike, light pack) elevation gain |
14 |
77 |
0.93 |
5.16 |
101st |
138th |
144th |
174th |
254 |
Housework- cleaning etc. (High Intensity) |
6 |
17 |
0.40 |
1.10 |
87th |
78th |
109th |
103rd |
181 |
Mountain Running (Medium Intensity) |
3 |
25 |
0.20 |
1.63 |
68th |
74th |
87th |
83rd |
131 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.06 |
40th |
49th |
56th |
59th |
90 |
Nordic Skiing (High Intensity) |
1 |
23 |
0.07 |
1.56 |
25th |
20th |
29th |
23rd |
35 |
Pilates/Tai Chi |
17 |
9 |
1.13 |
0.62 |
4th |
9th |
7th |
15th |
48 |
Playing with Children (Low Intensity) |
3 |
3 |
0.20 |
0.20 |
53rd |
68th |
62nd |
72nd |
93 |
Playing with Dog |
2 |
0 |
0.13 |
0.03 |
33rd |
50th |
39th |
51st |
64 |
Rowing (Machine, Crew) constant rowing |
25 |
77 |
1.67 |
5.12 |
1st |
3rd |
3rd |
7th |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.07 |
0.54 |
85th |
91st |
97th |
91st |
114 |
Running |
37 |
138 |
2.47 |
9.23 |
84th |
103rd |
140th |
149th |
279 |
Walking |
204 |
669 |
13.60 |
44.60 |
28th |
34th |
39th |
50th |
310 |
Weightlifting |
10 |
14 |
0.67 |
0.92 |
41st |
41st |
48th |
47th |
138 |
Yoga (Low Intensity) |
1 |
0 |
0.07 |
0.03 |
89th |
118th |
106th |
115th |
125 |