Backpacking |
2 |
9 |
0.10 |
0.43 |
23rd |
30th |
31st |
34th |
51 |
Badminton |
6 |
14 |
0.30 |
0.72 |
5th |
9th |
8th |
13th |
35 |
Biking on Road (pavement or stationary bike) |
35 |
169 |
1.75 |
8.46 |
63rd |
66th |
129th |
111th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
122 |
1.00 |
6.10 |
64th |
79th |
101st |
124th |
225 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.05 |
0.02 |
146th |
169th |
169th |
170th |
174 |
Boxing/Sparring |
3 |
14 |
0.15 |
0.68 |
8th |
8th |
10th |
8th |
17 |
Circuit Training (general) |
3 |
7 |
0.15 |
0.33 |
50th |
50th |
70th |
70th |
103 |
Core Workout |
12 |
13 |
0.60 |
0.66 |
29th |
19th |
53rd |
40th |
138 |
Crossfit |
11 |
44 |
0.55 |
2.21 |
9th |
6th |
16th |
16th |
51 |
Drumming |
1 |
2 |
0.05 |
0.11 |
6th |
7th |
6th |
7th |
9 |
Gardening/Yard Work (High Intensity) |
11 |
43 |
0.55 |
2.14 |
121st |
121st |
178th |
173rd |
233 |
HIIT (High Intensity Interval Training) |
7 |
10 |
0.35 |
0.49 |
54th |
76th |
77th |
99th |
141 |
Hiking (day hike, light pack) elevation gain |
23 |
161 |
1.15 |
8.07 |
62nd |
81st |
116th |
136th |
254 |
Housework- cleaning etc. (High Intensity) |
7 |
13 |
0.35 |
0.66 |
79th |
90th |
118th |
129th |
181 |
Jump Rope |
18 |
36 |
0.90 |
1.80 |
2nd |
5th |
4th |
7th |
27 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.02 |
40th |
76th |
70th |
81st |
90 |
PIYO |
6 |
14 |
0.30 |
0.69 |
2nd |
2nd |
3rd |
3rd |
11 |
Raking |
1 |
3 |
0.05 |
0.13 |
49th |
52nd |
86th |
77th |
94 |
Rollerblading/Rollerskating |
1 |
3 |
0.05 |
0.13 |
23rd |
27th |
29th |
27th |
34 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
22 |
0.10 |
1.11 |
66th |
56th |
87th |
72nd |
114 |
Running |
199 |
847 |
9.95 |
42.36 |
7th |
13th |
14th |
27th |
279 |
Spinning Class |
1 |
2 |
0.05 |
0.10 |
31st |
36th |
34th |
36th |
36 |
Steps |
2 |
7 |
0.10 |
0.33 |
133rd |
133rd |
137th |
135th |
142 |
Swimming |
1 |
3 |
0.05 |
0.15 |
30th |
29th |
39th |
31st |
46 |
Tennis |
2 |
2 |
0.10 |
0.10 |
18th |
27th |
27th |
37th |
47 |
Walking |
154 |
449 |
7.70 |
22.45 |
43rd |
68th |
131st |
151st |
310 |
Weightlifting |
5 |
7 |
0.25 |
0.34 |
66th |
68th |
93rd |
88th |
138 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
89th |
88th |
118th |
110th |
125 |
Yoga (Medium Intensity) |
6 |
10 |
0.30 |
0.52 |
55th |
56th |
73rd |
75th |
138 |