Aerobic/Fitness Class (High Intensity) |
11 |
25 |
0.55 |
1.24 |
18th |
22nd |
28th |
35th |
99 |
Baseball/Softball |
1 |
1 |
0.05 |
0.04 |
20th |
23rd |
29th |
29th |
35 |
Basketball (High Intensity) |
10 |
31 |
0.50 |
1.54 |
8th |
9th |
15th |
14th |
52 |
Biking on Road (pavement or stationary bike) |
49 |
187 |
2.45 |
9.33 |
45th |
57th |
93rd |
102nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
32 |
0.25 |
1.61 |
145th |
151st |
192nd |
196th |
225 |
Bodyweight Exercises (pushups, etc.) |
43 |
57 |
2.15 |
2.87 |
5th |
5th |
21st |
16th |
174 |
Circuit Training (general) |
3 |
4 |
0.15 |
0.21 |
50th |
73rd |
70th |
85th |
103 |
Core Workout |
6 |
6 |
0.30 |
0.32 |
52nd |
42nd |
81st |
64th |
138 |
Crossfit |
3 |
5 |
0.15 |
0.24 |
27th |
35th |
35th |
41st |
51 |
Disc Golf |
1 |
4 |
0.05 |
0.20 |
28th |
29th |
38th |
38th |
42 |
Elliptical |
1 |
2 |
0.05 |
0.12 |
38th |
47th |
49th |
46th |
56 |
Fishing (High Intensity) |
4 |
9 |
0.20 |
0.43 |
11th |
23rd |
15th |
30th |
58 |
Four wheeling |
1 |
3 |
0.05 |
0.14 |
16th |
17th |
21st |
18th |
29 |
Gardening/Yard Work (High Intensity) |
61 |
323 |
3.05 |
16.14 |
12th |
10th |
39th |
24th |
233 |
Golf (NO cart) |
3 |
8 |
0.15 |
0.40 |
15th |
14th |
15th |
15th |
39 |
HIIT (High Intensity Interval Training) |
5 |
8 |
0.25 |
0.40 |
72nd |
90th |
99th |
106th |
141 |
Hiking (day hike, light pack) elevation gain |
58 |
354 |
2.90 |
17.68 |
13th |
26th |
36th |
59th |
254 |
Home Construction (High Intensity) |
2 |
4 |
0.10 |
0.20 |
62nd |
85th |
79th |
92nd |
101 |
Housework- cleaning etc. (High Intensity) |
64 |
170 |
3.20 |
8.48 |
4th |
5th |
11th |
13th |
181 |
Kettle Bell Workout |
6 |
26 |
0.30 |
1.31 |
5th |
2nd |
8th |
6th |
25 |
Mountain Running (High Intensity) |
1 |
0 |
0.05 |
0.02 |
60th |
84th |
80th |
84th |
85 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.05 |
0.24 |
109th |
123rd |
124th |
125th |
131 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.00 |
40th |
76th |
70th |
90th |
90 |
PIYO |
2 |
3 |
0.10 |
0.15 |
6th |
6th |
6th |
5th |
11 |
Playing with Children (Low Intensity) |
65 |
122 |
3.25 |
6.09 |
1st |
1st |
1st |
3rd |
93 |
Playing with Dog |
11 |
13 |
0.55 |
0.63 |
13th |
8th |
22nd |
13th |
64 |
Raking |
4 |
11 |
0.20 |
0.57 |
19th |
27th |
32nd |
31st |
94 |
Rollerblading/Rollerskating |
2 |
2 |
0.10 |
0.09 |
15th |
30th |
19th |
32nd |
34 |
Roller Skiing |
15 |
127 |
0.75 |
6.34 |
10th |
8th |
21st |
18th |
39 |
Rowing (Machine, Crew) constant rowing |
4 |
15 |
0.20 |
0.73 |
20th |
22nd |
27th |
26th |
52 |
Running |
15 |
83 |
0.75 |
4.16 |
166th |
141st |
234th |
208th |
279 |
Stairstepper (machine, consistent) |
4 |
16 |
0.20 |
0.78 |
9th |
9th |
17th |
12th |
44 |
Steps |
235 |
766 |
11.75 |
38.31 |
7th |
12th |
15th |
15th |
142 |
Throwing Frisbee |
3 |
3 |
0.15 |
0.15 |
3rd |
4th |
14th |
12th |
35 |
Volleyball |
2 |
3 |
0.10 |
0.15 |
2nd |
3rd |
7th |
5th |
22 |
Walking |
117 |
417 |
5.85 |
20.85 |
69th |
73rd |
175th |
163rd |
310 |
Water Aerobics |
7 |
35 |
0.35 |
1.74 |
1st |
1st |
1st |
1st |
10 |
Weightlifting |
21 |
27 |
1.05 |
1.35 |
18th |
19th |
29th |
35th |
138 |
Yoga (Low Intensity) |
7 |
5 |
0.35 |
0.25 |
35th |
38th |
47th |
53rd |
125 |
Yoga (Medium Intensity) |
7 |
9 |
0.35 |
0.46 |
49th |
61st |
62nd |
81st |
138 |