Aerobic/Fitness Class (High Intensity) |
5 |
19 |
0.14 |
0.52 |
38th |
30th |
67th |
62nd |
99 |
Backpacking |
1 |
2 |
0.03 |
0.05 |
37th |
46th |
49th |
49th |
51 |
Basketball (High Intensity) |
3 |
9 |
0.08 |
0.24 |
21st |
20th |
36th |
33rd |
52 |
Biking on Road (pavement or stationary bike) |
35 |
101 |
0.95 |
2.74 |
63rd |
100th |
188th |
194th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
164 |
0.62 |
4.43 |
56th |
65th |
140th |
141st |
225 |
Bodyweight Exercises (pushups, etc.) |
33 |
35 |
0.89 |
0.94 |
9th |
9th |
60th |
59th |
174 |
Circuit Training (general) |
5 |
9 |
0.14 |
0.23 |
40th |
39th |
72nd |
79th |
103 |
Core Workout |
10 |
6 |
0.27 |
0.16 |
36th |
42nd |
82nd |
96th |
138 |
Dancing |
1 |
2 |
0.03 |
0.05 |
51st |
57th |
64th |
69th |
72 |
Disc Golf |
1 |
3 |
0.03 |
0.08 |
28th |
41st |
40th |
41st |
42 |
Elliptical |
2 |
8 |
0.05 |
0.21 |
31st |
26th |
49th |
41st |
56 |
Firewood (cut/stack) |
3 |
8 |
0.08 |
0.22 |
45th |
71st |
88th |
90th |
101 |
Fishing (High Intensity) |
1 |
5 |
0.03 |
0.14 |
29th |
38th |
56th |
54th |
58 |
Gardening/Yard Work (High Intensity) |
20 |
86 |
0.54 |
2.33 |
77th |
76th |
179th |
167th |
233 |
Gymnastics (High Intensity) |
1 |
6 |
0.03 |
0.16 |
3rd |
2nd |
6th |
5th |
6 |
HIIT (High Intensity Interval Training) |
3 |
9 |
0.08 |
0.24 |
89th |
82nd |
130th |
125th |
141 |
Hiking (day hike, light pack) elevation gain |
31 |
223 |
0.84 |
6.02 |
38th |
52nd |
153rd |
164th |
254 |
Home Construction (High Intensity) |
2 |
32 |
0.05 |
0.86 |
62nd |
43rd |
94th |
66th |
101 |
Horseback Riding (gait, canter) |
4 |
16 |
0.11 |
0.43 |
3rd |
3rd |
6th |
6th |
8 |
Housework- cleaning etc. (High Intensity) |
5 |
10 |
0.14 |
0.26 |
97th |
109th |
162nd |
161st |
181 |
Jumping on Trampoline |
18 |
31 |
0.49 |
0.85 |
2nd |
3rd |
8th |
8th |
32 |
Jump Rope |
3 |
8 |
0.08 |
0.22 |
11th |
14th |
22nd |
21st |
27 |
Mountain Running (High Intensity) |
3 |
19 |
0.08 |
0.52 |
42nd |
53rd |
74th |
75th |
85 |
Mountain Running (Medium Intensity) |
17 |
136 |
0.46 |
3.68 |
16th |
20th |
57th |
58th |
131 |
Mowing (Push) |
3 |
15 |
0.08 |
0.41 |
13th |
16th |
40th |
36th |
64 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.02 |
40th |
49th |
81st |
81st |
90 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.03 |
0.21 |
25th |
33rd |
35th |
35th |
35 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.03 |
0.11 |
15th |
33rd |
37th |
39th |
39 |
Packrafting |
1 |
2 |
0.03 |
0.05 |
4th |
11th |
10th |
14th |
14 |
Playing with Children (Low Intensity) |
2 |
3 |
0.05 |
0.08 |
68th |
68th |
86th |
81st |
93 |
Playing with Dog |
5 |
2 |
0.14 |
0.07 |
23rd |
26th |
36th |
39th |
64 |
Raking |
8 |
20 |
0.22 |
0.53 |
7th |
12th |
30th |
33rd |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
29 |
0.22 |
0.78 |
18th |
46th |
61st |
85th |
114 |
Running |
233 |
1,233 |
6.30 |
33.31 |
4th |
6th |
39th |
40th |
279 |
Shoveling/Digging/Earth Work |
2 |
9 |
0.05 |
0.24 |
32nd |
36th |
83rd |
70th |
92 |
Skateboard/Longboarding |
3 |
4 |
0.08 |
0.10 |
7th |
7th |
12th |
12th |
15 |
Spikeball |
2 |
4 |
0.05 |
0.11 |
5th |
4th |
12th |
8th |
13 |
Stairstepper (machine, consistent) |
5 |
20 |
0.14 |
0.55 |
6th |
5th |
19th |
16th |
44 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
20th |
29th |
37th |
36th |
40 |
Steps |
51 |
193 |
1.38 |
5.21 |
51st |
57th |
99th |
98th |
142 |
Throwing Frisbee |
2 |
2 |
0.05 |
0.06 |
6th |
8th |
30th |
22nd |
35 |
Ultimate Frisbee |
1 |
5 |
0.03 |
0.13 |
10th |
13th |
15th |
16th |
16 |
Walking |
258 |
1,037 |
6.97 |
28.02 |
20th |
15th |
149th |
115th |
310 |
Weightlifting |
15 |
14 |
0.41 |
0.37 |
28th |
41st |
70th |
85th |
138 |
Yoga (Medium Intensity) |
4 |
8 |
0.11 |
0.23 |
68th |
65th |
119th |
109th |
138 |