Biking on Road (pavement or stationary bike) |
9 |
46 |
0.75 |
3.83 |
171st |
148th |
203rd |
171st |
270 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.08 |
146th |
144th |
163rd |
157th |
174 |
Circuit Training (general) |
8 |
22 |
0.67 |
1.79 |
24th |
25th |
28th |
25th |
103 |
Dancing |
13 |
55 |
1.08 |
4.58 |
7th |
7th |
3rd |
5th |
72 |
Gardening/Yard Work (High Intensity) |
20 |
56 |
1.67 |
4.66 |
77th |
99th |
85th |
110th |
233 |
Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.17 |
1.32 |
214th |
212th |
241st |
236th |
254 |
Home Construction (High Intensity) |
10 |
44 |
0.83 |
3.64 |
21st |
34th |
18th |
36th |
101 |
Housework- cleaning etc. (High Intensity) |
13 |
15 |
1.08 |
1.26 |
57th |
87th |
54th |
96th |
181 |
Hula Hooping |
2 |
1 |
0.17 |
0.11 |
4th |
7th |
4th |
6th |
11 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
29 |
258 |
2.42 |
21.50 |
1st |
1st |
1st |
1st |
13 |
Running |
33 |
273 |
2.75 |
22.73 |
95th |
56th |
129th |
66th |
279 |
Steps |
31 |
63 |
2.58 |
5.26 |
68th |
94th |
76th |
97th |
142 |
Walking |
17 |
61 |
1.42 |
5.07 |
239th |
231st |
269th |
260th |
310 |
Weightlifting |
1 |
1 |
0.08 |
0.04 |
112th |
107th |
125th |
128th |
138 |
Yoga (Low Intensity) |
4 |
3 |
0.33 |
0.23 |
52nd |
53rd |
49th |
57th |
125 |
Yoga (Medium Intensity) |
5 |
13 |
0.42 |
1.10 |
63rd |
43rd |
58th |
39th |
138 |