Aerobic/Fitness Class (High Intensity) |
9 |
29 |
0.29 |
0.95 |
37th |
36th |
67th |
67th |
89 |
Basketball (High Intensity) |
1 |
2 |
0.03 |
0.05 |
28th |
33rd |
32nd |
34th |
35 |
Biking on Road (pavement or stationary bike) |
74 |
305 |
2.39 |
9.83 |
17th |
19th |
36th |
47th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.03 |
0.16 |
82nd |
89th |
91st |
91st |
91 |
Bodyweight Exercises (pushups, etc.) |
14 |
12 |
0.45 |
0.38 |
26th |
26th |
46th |
51st |
84 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.10 |
23rd |
23rd |
35th |
32nd |
40 |
Crossfit |
20 |
76 |
0.65 |
2.46 |
3rd |
1st |
9th |
8th |
33 |
Curves Workout |
1 |
1 |
0.03 |
0.04 |
1st |
1st |
2nd |
1st |
2 |
Dancing |
6 |
38 |
0.19 |
1.23 |
8th |
8th |
20th |
12th |
50 |
Elliptical |
37 |
102 |
1.19 |
3.30 |
3rd |
6th |
9th |
13th |
62 |
Football (High Intensity) |
1 |
1 |
0.03 |
0.03 |
2nd |
2nd |
2nd |
2nd |
2 |
Gardening/Yard Work (High Intensity) |
46 |
193 |
1.48 |
6.23 |
13th |
14th |
28th |
30th |
93 |
Golf (NO cart) |
2 |
8 |
0.06 |
0.26 |
8th |
7th |
9th |
8th |
13 |
Gymnastics (High Intensity) |
6 |
36 |
0.19 |
1.16 |
3rd |
3rd |
4th |
2nd |
6 |
Handcycling |
1 |
2 |
0.03 |
0.06 |
2nd |
2nd |
3rd |
3rd |
3 |
HIIT (High Intensity Interval Training) |
6 |
17 |
0.19 |
0.55 |
32nd |
35th |
47th |
45th |
60 |
Hiking (day hike, light pack) elevation gain |
13 |
93 |
0.42 |
3.01 |
39th |
40th |
80th |
76th |
103 |
Housework- cleaning etc. (High Intensity) |
39 |
148 |
1.26 |
4.78 |
18th |
10th |
26th |
15th |
84 |
Jumping on Trampoline |
2 |
5 |
0.06 |
0.16 |
8th |
8th |
14th |
11th |
24 |
Mowing (Push) |
1 |
4 |
0.03 |
0.13 |
24th |
27th |
41st |
40th |
44 |
Picking up Trash |
2 |
4 |
0.06 |
0.13 |
14th |
16th |
25th |
25th |
34 |
Pickleball |
4 |
10 |
0.13 |
0.31 |
2nd |
2nd |
3rd |
3rd |
6 |
Pilates/Tai Chi |
1 |
1 |
0.03 |
0.03 |
18th |
22nd |
26th |
27th |
30 |
Playing with Children (Low Intensity) |
19 |
40 |
0.61 |
1.30 |
14th |
10th |
22nd |
14th |
51 |
Raking |
5 |
12 |
0.16 |
0.39 |
14th |
16th |
34th |
30th |
55 |
Rock Climbing |
18 |
25 |
0.58 |
0.81 |
5th |
13th |
14th |
21st |
41 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.03 |
0.06 |
25th |
31st |
32nd |
33rd |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
15 |
0.10 |
0.49 |
11th |
19th |
27th |
27th |
47 |
Running |
52 |
159 |
1.68 |
5.14 |
39th |
54th |
89th |
99th |
122 |
Skateboard/Longboarding |
1 |
3 |
0.03 |
0.09 |
4th |
4th |
7th |
6th |
12 |
Soccer (High Intensity) |
16 |
79 |
0.52 |
2.56 |
3rd |
2nd |
4th |
4th |
33 |
Spinning Class |
2 |
8 |
0.06 |
0.24 |
45th |
50th |
59th |
59th |
65 |
Stairstepper (machine, consistent) |
7 |
12 |
0.23 |
0.39 |
15th |
17th |
17th |
26th |
51 |
Steps |
37 |
136 |
1.19 |
4.37 |
30th |
35th |
47th |
46th |
72 |
Swimming |
2 |
5 |
0.06 |
0.16 |
53rd |
50th |
68th |
59th |
70 |
Volleyball |
7 |
16 |
0.23 |
0.52 |
2nd |
3rd |
4th |
2nd |
20 |
Walking |
402 |
1,295 |
12.97 |
41.76 |
10th |
14th |
40th |
46th |
127 |
Weightlifting |
31 |
36 |
1.00 |
1.16 |
16th |
24th |
32nd |
40th |
91 |
Yoga (Low Intensity) |
2 |
1 |
0.06 |
0.04 |
32nd |
46th |
49th |
53rd |
56 |
Yoga (Medium Intensity) |
7 |
23 |
0.23 |
0.75 |
26th |
16th |
43rd |
32nd |
66 |