Biking on Road (pavement or stationary bike) |
44 |
332 |
2.93 |
22.11 |
53rd |
30th |
76th |
41st |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
142 |
0.67 |
9.49 |
107th |
73rd |
131st |
89th |
225 |
Bodyweight Exercises (pushups, etc.) |
30 |
116 |
2.00 |
7.72 |
11th |
1st |
23rd |
3rd |
174 |
Circuit Training (general) |
2 |
9 |
0.13 |
0.60 |
61st |
39th |
79th |
51st |
103 |
Crossfit |
34 |
146 |
2.27 |
9.70 |
2nd |
2nd |
4th |
2nd |
51 |
Fishing (High Intensity) |
1 |
8 |
0.07 |
0.50 |
29th |
27th |
37th |
28th |
58 |
Four wheeling |
3 |
3 |
0.20 |
0.21 |
6th |
17th |
8th |
16th |
29 |
Gardening/Yard Work (High Intensity) |
25 |
129 |
1.67 |
8.58 |
65th |
49th |
85th |
68th |
233 |
Golf (NO cart) |
1 |
2 |
0.07 |
0.13 |
27th |
32nd |
23rd |
31st |
39 |
HIIT (High Intensity Interval Training) |
12 |
48 |
0.80 |
3.22 |
35th |
20th |
42nd |
28th |
141 |
Hiking (day hike, light pack) elevation gain |
25 |
150 |
1.67 |
10.01 |
50th |
86th |
79th |
114th |
254 |
Hockey (High Intensity) |
1 |
4 |
0.07 |
0.25 |
5th |
5th |
5th |
4th |
6 |
Home Construction (High Intensity) |
18 |
145 |
1.20 |
9.68 |
7th |
7th |
13th |
14th |
101 |
Housework- cleaning etc. (High Intensity) |
31 |
117 |
2.07 |
7.83 |
27th |
12th |
26th |
16th |
181 |
Jump Rope |
13 |
46 |
0.87 |
3.07 |
3rd |
3rd |
5th |
4th |
27 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
6 |
0.13 |
0.40 |
66th |
103rd |
79th |
99th |
114 |
Running |
64 |
343 |
4.27 |
22.88 |
49th |
44th |
72nd |
64th |
279 |
Snowmachining/mobiling (Low Intensity) |
1 |
5 |
0.07 |
0.30 |
2nd |
1st |
3rd |
1st |
7 |
Spinning Class |
16 |
120 |
1.07 |
7.97 |
10th |
6th |
9th |
5th |
36 |
Steps |
98 |
455 |
6.53 |
30.35 |
22nd |
22nd |
32nd |
27th |
142 |
Swimming |
4 |
31 |
0.27 |
2.07 |
15th |
11th |
18th |
12th |
46 |
Walking |
127 |
490 |
8.47 |
32.65 |
62nd |
62nd |
112th |
90th |
310 |
Weightlifting |
5 |
9 |
0.33 |
0.62 |
66th |
59th |
77th |
60th |
138 |
Yoga (Low Intensity) |
5 |
7 |
0.33 |
0.48 |
45th |
29th |
49th |
31st |
125 |