Biking on Road (pavement or stationary bike) |
21 |
45 |
3.50 |
7.47 |
105th |
150th |
57th |
120th |
270 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.67 |
0.55 |
110th |
116th |
76th |
93rd |
174 |
Dancing |
1 |
6 |
0.17 |
1.01 |
51st |
37th |
37th |
26th |
72 |
Dog Agility Training (High Intensity) |
6 |
10 |
1.00 |
1.63 |
4th |
6th |
1st |
3rd |
14 |
Firewood (cut/stack) |
2 |
19 |
0.33 |
3.18 |
59th |
49th |
36th |
29th |
101 |
Gardening/Yard Work (High Intensity) |
24 |
96 |
4.00 |
16.01 |
69th |
66th |
24th |
25th |
233 |
Hiking (day hike, light pack) elevation gain |
1 |
0 |
0.17 |
0.05 |
225th |
252nd |
241st |
253rd |
254 |
Home Construction (High Intensity) |
1 |
2 |
0.17 |
0.33 |
72nd |
90th |
64th |
87th |
101 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.17 |
0.13 |
149th |
172nd |
156th |
171st |
181 |
Mountain Running (High Intensity) |
5 |
87 |
0.83 |
14.50 |
34th |
24th |
20th |
12th |
85 |
Mountain Running (Medium Intensity) |
3 |
50 |
0.50 |
8.32 |
68th |
49th |
49th |
31st |
131 |
Mowing the Lawn |
1 |
1 |
0.17 |
0.15 |
40th |
49th |
30th |
31st |
90 |
Playing with Dog |
4 |
2 |
0.67 |
0.28 |
26th |
26th |
17th |
21st |
64 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
20 |
0.17 |
3.35 |
85th |
59th |
67th |
35th |
114 |
Running |
13 |
102 |
2.17 |
16.98 |
175th |
129th |
155th |
92nd |
279 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.17 |
0.99 |
54th |
46th |
44th |
29th |
92 |
Spinning Class |
4 |
12 |
0.67 |
2.00 |
24th |
26th |
16th |
21st |
36 |
Walking |
39 |
84 |
6.50 |
14.02 |
179th |
210th |
155th |
199th |
310 |
Weightlifting |
1 |
1 |
0.17 |
0.25 |
112th |
107th |
110th |
101st |
138 |