Biking on Road (pavement or stationary bike) |
1 |
1 |
0.33 |
0.33 |
250th |
267th |
243rd |
262nd |
270 |
Bodyweight Exercises (pushups, etc.) |
8 |
14 |
2.67 |
4.52 |
74th |
44th |
16th |
8th |
174 |
Core Workout |
1 |
1 |
0.33 |
0.28 |
108th |
98th |
76th |
69th |
138 |
Crossfit |
1 |
2 |
0.33 |
0.67 |
37th |
46th |
27th |
31st |
51 |
Gardening/Yard Work (High Intensity) |
2 |
3 |
0.67 |
0.99 |
204th |
225th |
165th |
206th |
233 |
Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.33 |
2.01 |
225th |
239th |
221st |
219th |
254 |
Raking |
1 |
1 |
0.33 |
0.17 |
49th |
80th |
19th |
68th |
94 |
Running |
16 |
53 |
5.33 |
17.83 |
160th |
173rd |
54th |
84th |
279 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.67 |
1.16 |
32nd |
64th |
6th |
25th |
92 |
Stairstepper (machine, consistent) |
4 |
7 |
1.33 |
2.17 |
9th |
19th |
2nd |
5th |
44 |
Swimming |
5 |
48 |
1.67 |
15.83 |
13th |
9th |
3rd |
2nd |
46 |
Walking |
3 |
8 |
1.00 |
2.73 |
284th |
288th |
281st |
283rd |
310 |