Archery |
1 |
1 |
0.08 |
0.09 |
13th |
15th |
14th |
13th |
20 |
Basketball (High Intensity) |
1 |
6 |
0.08 |
0.46 |
36th |
25th |
36th |
26th |
52 |
Biking on Road (pavement or stationary bike) |
8 |
31 |
0.62 |
2.37 |
178th |
175th |
212th |
204th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
141 |
1.15 |
10.85 |
76th |
74th |
94th |
80th |
225 |
Bodyweight Exercises (pushups, etc.) |
7 |
9 |
0.54 |
0.72 |
82nd |
70th |
88th |
68th |
174 |
Circuit Training (general) |
6 |
9 |
0.46 |
0.67 |
32nd |
39th |
40th |
46th |
103 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
4 |
0.08 |
0.31 |
3rd |
3rd |
4th |
2nd |
10 |
Core Workout |
36 |
14 |
2.77 |
1.06 |
5th |
17th |
8th |
26th |
138 |
Firewood (cut/stack) |
2 |
9 |
0.15 |
0.70 |
59th |
70th |
60th |
68th |
101 |
Football (High Intensity) |
1 |
3 |
0.08 |
0.23 |
4th |
4th |
7th |
5th |
9 |
Gardening/Yard Work (High Intensity) |
19 |
68 |
1.46 |
5.21 |
84th |
92nd |
98th |
102nd |
233 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.15 |
0.34 |
105th |
107th |
116th |
114th |
141 |
Hiking (day hike, light pack) elevation gain |
14 |
103 |
1.08 |
7.92 |
101st |
112th |
125th |
137th |
254 |
Home Construction (High Intensity) |
9 |
104 |
0.69 |
7.98 |
27th |
12th |
27th |
16th |
101 |
Housework- cleaning etc. (High Intensity) |
7 |
15 |
0.54 |
1.14 |
79th |
87th |
91st |
100th |
181 |
Mountain Running (High Intensity) |
17 |
166 |
1.31 |
12.76 |
7th |
12th |
10th |
15th |
85 |
Mountain Running (Medium Intensity) |
17 |
178 |
1.31 |
13.65 |
16th |
11th |
20th |
19th |
131 |
Mowing (Push) |
1 |
8 |
0.08 |
0.62 |
43rd |
28th |
40th |
27th |
64 |
Nordic Skiing (High Intensity) |
13 |
192 |
1.00 |
14.79 |
3rd |
3rd |
4th |
5th |
35 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.08 |
0.31 |
15th |
33rd |
28th |
32nd |
39 |
Picking up Trash |
2 |
11 |
0.15 |
0.81 |
3rd |
4th |
14th |
6th |
45 |
Playing with Children (Low Intensity) |
1 |
2 |
0.08 |
0.16 |
78th |
76th |
79th |
77th |
93 |
Playing with Dog |
1 |
0 |
0.08 |
0.03 |
44th |
50th |
48th |
51st |
64 |
Raking |
3 |
21 |
0.23 |
1.64 |
25th |
11th |
28th |
10th |
94 |
Rock Climbing |
2 |
15 |
0.15 |
1.17 |
6th |
8th |
9th |
7th |
24 |
Rollerblading/Rollerskating |
4 |
8 |
0.31 |
0.64 |
7th |
17th |
8th |
14th |
34 |
Roller Skiing |
17 |
164 |
1.31 |
12.58 |
8th |
6th |
13th |
13th |
39 |
Running |
127 |
764 |
9.77 |
58.74 |
18th |
16th |
15th |
10th |
279 |
Shoveling/Digging/Earth Work |
5 |
20 |
0.38 |
1.51 |
14th |
15th |
20th |
18th |
92 |
Steps |
7 |
24 |
0.54 |
1.81 |
119th |
116th |
119th |
123rd |
142 |
Throwing Frisbee |
1 |
1 |
0.08 |
0.04 |
17th |
15th |
23rd |
24th |
35 |
Ultimate Frisbee |
1 |
8 |
0.08 |
0.62 |
10th |
11th |
11th |
8th |
16 |
Volleyball |
1 |
0 |
0.08 |
0.03 |
7th |
19th |
9th |
12th |
22 |
Walking |
30 |
40 |
2.31 |
3.10 |
202nd |
250th |
244th |
279th |
310 |
Weightlifting |
10 |
14 |
0.77 |
1.09 |
41st |
41st |
47th |
41st |
138 |
Yoga (Low Intensity) |
1 |
1 |
0.08 |
0.06 |
89th |
88th |
101st |
103rd |
125 |