Biking on Road (pavement or stationary bike) |
19 |
51 |
2.71 |
7.31 |
112th |
142nd |
83rd |
122nd |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
65 |
1.00 |
9.21 |
128th |
116th |
101st |
91st |
225 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.57 |
0.47 |
110th |
116th |
84th |
99th |
174 |
Circuit Training (general) |
8 |
16 |
1.14 |
2.31 |
24th |
27th |
18th |
17th |
103 |
Firewood (cut/stack) |
1 |
3 |
0.14 |
0.43 |
74th |
89th |
64th |
83rd |
101 |
Gardening/Yard Work (High Intensity) |
5 |
11 |
0.71 |
1.58 |
169th |
193rd |
161st |
189th |
233 |
HIIT (High Intensity Interval Training) |
3 |
7 |
0.43 |
0.96 |
89th |
95th |
69th |
73rd |
141 |
Hiking (day hike, light pack) elevation gain |
19 |
155 |
2.71 |
22.16 |
81st |
83rd |
43rd |
44th |
254 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.29 |
0.54 |
129th |
142nd |
131st |
135th |
181 |
Mountain Running (High Intensity) |
7 |
108 |
1.00 |
15.40 |
26th |
20th |
14th |
8th |
85 |
Mountain Running (Medium Intensity) |
3 |
50 |
0.43 |
7.13 |
68th |
49th |
62nd |
34th |
131 |
Mowing the Lawn |
1 |
1 |
0.14 |
0.13 |
40th |
49th |
33rd |
36th |
90 |
Raking |
1 |
2 |
0.14 |
0.28 |
49th |
62nd |
40th |
50th |
94 |
Running |
24 |
175 |
3.43 |
25.03 |
118th |
87th |
106th |
57th |
279 |
Walking |
33 |
76 |
4.71 |
10.79 |
195th |
217th |
199th |
222nd |
310 |
Weightlifting |
2 |
2 |
0.29 |
0.35 |
97th |
96th |
86th |
86th |
138 |
Yoga (High Intensity) |
1 |
4 |
0.14 |
0.57 |
34th |
29th |
31st |
25th |
46 |
Yoga (Low Intensity) |
2 |
1 |
0.29 |
0.11 |
68th |
88th |
54th |
82nd |
125 |
Yoga (Medium Intensity) |
2 |
5 |
0.29 |
0.75 |
93rd |
83rd |
76th |
51st |
138 |