| Archery |
3 |
3 |
0.08 |
0.09 |
8th |
8th |
14th |
13th |
20 |
| Badminton |
1 |
2 |
0.03 |
0.05 |
23rd |
30th |
34th |
33rd |
35 |
| Basketball (High Intensity) |
3 |
4 |
0.08 |
0.10 |
21st |
34th |
36th |
45th |
52 |
| Biking on Road (pavement or stationary bike) |
29 |
95 |
0.78 |
2.56 |
83rd |
104th |
201st |
199th |
270 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
88 |
0.41 |
2.37 |
76th |
98th |
167th |
175th |
225 |
| Bodyweight Exercises (pushups, etc.) |
24 |
10 |
0.65 |
0.27 |
24th |
61st |
81st |
121st |
174 |
| Circuit Training (general) |
2 |
5 |
0.05 |
0.14 |
61st |
65th |
98th |
93rd |
103 |
| Core Workout |
36 |
32 |
0.97 |
0.87 |
5th |
7th |
34th |
31st |
138 |
| Dancing |
1 |
4 |
0.03 |
0.11 |
51st |
42nd |
64th |
60th |
72 |
| Dog Agility Training (High Intensity) |
7 |
11 |
0.19 |
0.28 |
2nd |
4th |
5th |
7th |
14 |
| Elliptical |
7 |
56 |
0.19 |
1.51 |
17th |
7th |
29th |
11th |
56 |
| Firewood (cut/stack) |
9 |
73 |
0.24 |
1.97 |
16th |
16th |
47th |
40th |
101 |
| Fishing (High Intensity) |
2 |
7 |
0.05 |
0.18 |
19th |
30th |
42nd |
50th |
58 |
| Four wheeling |
5 |
2 |
0.14 |
0.06 |
3rd |
22nd |
12th |
24th |
29 |
| Gardening/Yard Work (High Intensity) |
29 |
149 |
0.78 |
4.03 |
51st |
38th |
155th |
123rd |
233 |
| Hiking (day hike, light pack) elevation gain |
4 |
20 |
0.11 |
0.55 |
184th |
206th |
249th |
247th |
254 |
| Hockey (High Intensity) |
8 |
20 |
0.22 |
0.55 |
1st |
2nd |
2nd |
3rd |
6 |
| Home Construction (High Intensity) |
25 |
156 |
0.68 |
4.22 |
3rd |
5th |
28th |
30th |
101 |
| Housework- cleaning etc. (High Intensity) |
47 |
91 |
1.27 |
2.46 |
9th |
20th |
47th |
53rd |
181 |
| Jumping on Trampoline |
1 |
3 |
0.03 |
0.08 |
26th |
18th |
31st |
26th |
32 |
| Mountain Running (Medium Intensity) |
1 |
24 |
0.03 |
0.65 |
109th |
75th |
129th |
114th |
131 |
| Mowing (Push) |
2 |
2 |
0.05 |
0.06 |
20th |
58th |
53rd |
64th |
64 |
| Mowing the Lawn |
2 |
4 |
0.05 |
0.10 |
24th |
9th |
70th |
45th |
90 |
| Pilates/Tai Chi |
1 |
2 |
0.03 |
0.05 |
31st |
25th |
45th |
40th |
48 |
| Playing with Children (Low Intensity) |
41 |
42 |
1.11 |
1.13 |
4th |
11th |
17th |
27th |
93 |
| Raking |
3 |
4 |
0.08 |
0.12 |
25th |
47th |
72nd |
78th |
94 |
| Rowing (Machine, Crew) constant rowing |
2 |
10 |
0.05 |
0.27 |
30th |
27th |
49th |
40th |
52 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.05 |
0.27 |
66th |
83rd |
107th |
104th |
114 |
| Running |
5 |
12 |
0.14 |
0.32 |
223rd |
236th |
272nd |
272nd |
279 |
| Shoveling/Digging/Earth Work |
7 |
41 |
0.19 |
1.11 |
6th |
4th |
40th |
27th |
92 |
| Snowmachining/mobiling (Low Intensity) |
1 |
5 |
0.03 |
0.12 |
2nd |
1st |
5th |
4th |
7 |
| Stairstepper (machine, consistent) |
4 |
7 |
0.11 |
0.19 |
9th |
19th |
23rd |
34th |
44 |
| Steps |
303 |
1,082 |
8.19 |
29.25 |
4th |
5th |
20th |
29th |
142 |
| Tennis |
13 |
35 |
0.35 |
0.95 |
4th |
2nd |
10th |
8th |
47 |
| Walking |
344 |
1,287 |
9.30 |
34.78 |
10th |
5th |
96th |
77th |
310 |
| Weightlifting |
59 |
125 |
1.59 |
3.39 |
1st |
1st |
10th |
5th |
138 |
| Yoga (Medium Intensity) |
3 |
4 |
0.08 |
0.11 |
77th |
91st |
123rd |
123rd |
138 |