Aerobic/Fitness Class (High Intensity) |
16 |
31 |
1.78 |
3.48 |
11th |
18th |
8th |
14th |
99 |
Barre |
22 |
23 |
2.44 |
2.54 |
3rd |
4th |
3rd |
3rd |
23 |
Biking on Road (pavement or stationary bike) |
46 |
171 |
5.11 |
19.00 |
49th |
65th |
27th |
50th |
270 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.11 |
0.07 |
146th |
144th |
155th |
159th |
174 |
Circuit Training (general) |
6 |
8 |
0.67 |
0.83 |
32nd |
45th |
28th |
41st |
103 |
Core Workout |
22 |
10 |
2.44 |
1.09 |
13th |
29th |
11th |
24th |
138 |
Elliptical |
21 |
46 |
2.33 |
5.06 |
7th |
8th |
3rd |
3rd |
56 |
Gardening/Yard Work (High Intensity) |
14 |
72 |
1.56 |
7.98 |
107th |
89th |
92nd |
72nd |
233 |
HIIT (High Intensity Interval Training) |
14 |
20 |
1.56 |
2.26 |
29th |
49th |
17th |
37th |
141 |
Hiking (day hike, light pack) elevation gain |
10 |
53 |
1.11 |
5.84 |
134th |
164th |
119th |
166th |
254 |
Home Construction (High Intensity) |
1 |
5 |
0.11 |
0.55 |
72nd |
83rd |
76th |
76th |
101 |
Housework- cleaning etc. (High Intensity) |
15 |
52 |
1.67 |
5.82 |
52nd |
37th |
38th |
21st |
181 |
Mountain Running (High Intensity) |
1 |
5 |
0.11 |
0.59 |
60th |
77th |
62nd |
73rd |
85 |
Mountain Running (Medium Intensity) |
3 |
28 |
0.33 |
3.11 |
68th |
68th |
72nd |
67th |
131 |
Pilates/Tai Chi |
9 |
9 |
1.00 |
0.97 |
8th |
9th |
9th |
7th |
48 |
Playing with Children (Low Intensity) |
1 |
2 |
0.11 |
0.23 |
78th |
76th |
76th |
68th |
93 |
Running |
14 |
64 |
1.56 |
7.06 |
168th |
163rd |
184th |
176th |
279 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.11 |
0.22 |
54th |
74th |
61st |
72nd |
92 |
Stairstepper (machine, consistent) |
1 |
3 |
0.11 |
0.33 |
25th |
30th |
23rd |
24th |
44 |
Steps |
29 |
50 |
3.22 |
5.53 |
80th |
100th |
64th |
96th |
142 |
Volleyball |
1 |
0 |
0.11 |
0.01 |
7th |
19th |
6th |
21st |
22 |
Walking |
108 |
302 |
12.00 |
33.51 |
79th |
104th |
52nd |
84th |
310 |
Weightlifting |
1 |
1 |
0.11 |
0.06 |
112th |
107th |
119th |
124th |
138 |
Yoga (Low Intensity) |
6 |
6 |
0.67 |
0.63 |
40th |
33rd |
28th |
23rd |
125 |
Yoga (Medium Intensity) |
2 |
4 |
0.22 |
0.44 |
93rd |
91st |
89th |
83rd |
138 |